Podcast Episodes
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Cierra’s Story | How to Live Your Own Life
Episode 301
Should you quit that thing that’s become a part of your identity? How do you know when it’s time to move on? This Car Smart episode features a very personal, touching story about a difficult decision…
Published on 7 years, 7 months ago
4 Simple Questions to Find Your Purpose
Episode 300
Are you wondering how to find your purpose or passion in life? Whether you think you’ve found your purpose, you found your passion, but it doesn’t seem big enough, or you feel like you don’t have eno…
Published on 7 years, 7 months ago
How to Deal with an Injury or Physical Setback
Episode 299
Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can’t …
Published on 7 years, 7 months ago
Dehydration & Weight Gain: How Water Intake Affects Your Weight
Episode 298
Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weig…
Published on 7 years, 7 months ago
How Not to Dress Like a Hot Mess|Car Smart Edition
Episode 297
Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the “hot mess express” look is only hurting you - not because of what …
Published on 7 years, 7 months ago
Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment
Episode 296
This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Enterta…
Published on 7 years, 8 months ago
How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves
Episode 295
Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chale…
Published on 7 years, 8 months ago
Master Your Energy|4 Types of Energy You Need for Success
Episode 294
Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so tire…
Published on 7 years, 8 months ago
Strength Training or Cardio Training What is Best?|Car Smart Edition
Episode 293
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently ask…
Published on 7 years, 8 months ago
How to Love Negative Feedback
Episode 292
How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedb…
Published on 7 years, 8 months ago