Podcast Episodes
Back to SearchFinding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! …
7 years, 6 months ago
How to Wean Off Soda and Junk Food | CarSmart Edition – 398
Episode 398
Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today’s show, Chalene will not only share that step-by-s…
7 years, 6 months ago
Harvard University Study On Diet Soda vs Regular Soda - 397
Episode 397
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast can…
7 years, 6 months ago
Top Photo and Video Editing Apps for Android and iPhone– 396
Episode 396
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most pop…
7 years, 6 months ago
Are You Never on Time or Always Early | CarSmart Edition - 395
Episode 395
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as…
7 years, 6 months ago
Are Protein Shakes and Workout Supplements Healthy – 394
Episode 394
There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They se…
7 years, 6 months ago
How To Stop Overthinking Things - 393
Episode 393
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-…
7 years, 6 months ago
Leaving Neverland | A Therapist's Perspective - 392
Episode 392
This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO document…
7 years, 7 months ago
Are You Living a Lie | The Why behind the 131 Method - 391
Episode 391
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had…
7 years, 7 months ago
Are you a Good Parent | Quieting Mom Guilt - 390
Episode 390
All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, he…
7 years, 7 months ago