Podcast Episodes
Back to SearchThe Motivation You Need to Get and Stay Healthy
Episode 665
So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, Chalene shares som…
5 years, 4 months ago
Cellulite Cosmetic Solutions with Dr. Kay Durairaj
Episode 664
In a recent episode we talked all about the myths and the facts of cellulite. Today, Chalene takes the conversation to another level with Dr. Kay Dur…
5 years, 4 months ago
Running Out of Gas, ADHD | The Alzheimer's Chronicles Volume 10
Episode 663
Welcome to a first of its kind Friday show! You’ve heard CarSmart Friday, Funny Things Friday and The Alzheimer’s Chronicles — but today you’re getti…
5 years, 4 months ago
Releasing Anger and Resentment
Episode 662
As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of ang…
5 years, 4 months ago
Who Cares What They Think
Episode 661
Why do we often care so much about what other people think? This common negative mentality has only been exacerbated by social media — giving strange…
5 years, 4 months ago
When You Mess Up as a Parent, with Dr. Mcayla Sarno
Episode 660
Parenting is, perhaps, the most humbling job imaginable — with so many potential pitfalls when it comes to raising a good human. While it’s impossibl…
5 years, 4 months ago
How to Improve Your Mood Quickly
Episode 659
There are days we just don’t feel happy or motivated — and that is totally normal. Chalene has 11 tips that you can put into play that’ll help your m…
5 years, 4 months ago
This Sh*t is Hard |The Alzheimer’s Chronicles | Volume 9
Episode 658
Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season wi…
5 years, 4 months ago
The Biggest Parenting Mistakes and How to Avoid Them
Episode 657
Whether or not you have kids, this episode will prove valuable and provide insight. Because hey, we’re all the child of someone. Today, Chalene share…
5 years, 4 months ago
How to Overcome Self-Doubt and Believe in Yourself, with Jamie Kern Lima
Episode 656
Today, Chalene talks with Jamie Kern Lima — founder of IT Cosmetics. They’ll discuss Jamie’s journey, including: years of rejection, self-doubt and f…
5 years, 4 months ago