Podcast Episodes
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Episode 906
Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or…
3 years, 11 months ago
How to Help Our Kids with Weight and Body Image
Episode 905
Parents are in charge of their children’s health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overa…
4 years ago
Are You an Almond Mom? | Moms Impact on Daughters Body Image
Episode 904
Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother’s relationship with food, exercise and her body may imp…
4 years ago
Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses
Episode 903
In this episode, Chalene and Bret spill all the tea from this past week, including: their recent trip to Cancun, speaking at events, tips for the mos…
4 years ago
How to Prevent Alzheimer’s and Dementia | The Must Share Episode
Episode 902
Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer…
4 years ago
My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled
Episode 901
Chalene is still basking in the emotions from this past weekend — hosting her first Live in-person event in over 2 ½ years. So, today, she fills you …
4 years ago
Cute Firemen, Malls Aren’t the Same, Text Message Wars and Long Nail Fails
Episode 900
As you’ll hear in this episode, Chalene encourages you to send screenshots of a recent communication fail between you and your partner. Text to: 949-…
4 years ago
Caregiver Resentment | Gen X Juggling It All
Episode 899
In this episode, Chalene talks about a topic that really hits home — juggling life, work and caregiving.
While this conversation may not be unique —…
4 years ago
Special Preview | Best Friend Energy Podcast
Looking for your next podcast obsession? You'll be sure to find it on the new weekly chat series: BEST FRIEND ENERGY with hosts Clea Shearer and Joan…
4 years ago
Relationship Communication Breakdown
Episode 898
In this episode, Chalene dissects real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text …
4 years ago