Podcast Episodes
Back to SearchGenius Time Saving Systems and Life Hacks to Save You Time
Episode 865
Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!!
Today Chalene will share some thi…
4 years ago
Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube
Episode 864
In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they’re doing date nights, wh…
4 years ago
How to Overcome Fear of Judgment
Episode 863
Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling th…
4 years ago
Transform Your Body Composition and Body Image with Strength Training
Episode 862
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And ye…
4 years ago
How to Get Your Diet Back On Track
Episode 860
After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent …
4 years ago
How to Get Back Into Shape
Episode 859
Have you taken a break from your health and fitness? If so, it doesn’t really matter how long or the reason — as that is in the past and it’s definit…
4 years ago
Weddings, Viruses and Productivity Guilt
Episode 858
Weddings are right around the corner and Chalene doesn’t have a dress. In this episode, she talks about staying blissfully supportive — but not overl…
4 years ago
How To Have the Perfect Partner and Avoid Divorce
Episode 857
Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for …
4 years ago
What To Watch | July 2022
Episode 856
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watchi…
4 years ago
Working Out While Sick, Dancing on Tables, Lost Luggage and More!
Episode 855
Well… you’ll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you’…
4 years ago