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252 | Five Things I Should Start to Care About in My Body as I Age
Episode 252
Preserve your health as you age! We're providing paradigm shifts in the way we approach degeneration and movement. By age 85, approximately two-third…
3 years, 4 months ago
251 | Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf
Episode 251
Is Salt bad? Do you need to supplement electrolytes? We have Robb Wolf on, co-founder of LMNT electrolytes, to provide expertise on the topic of elec…
3 years, 4 months ago
250 | Three Techniques You Haven't Been Taught to Help Improve Your Mobility
Episode 250
How is your recovery? Perhaps, your stress? DocJen & Dr. Dom dive into three techniques you haven't considered when it comes to your ability to relie…
3 years, 5 months ago
249 | The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin
Episode 249
The American Institute of Stress reported that 33% of individuals experience extreme stress, of which 73% struggle with stress-related mental health …
3 years, 5 months ago
248 | Pubic Symphysis Pain: SPD in Pregnancy (Symphysis Pubis Dysfunction)
Episode 248
Aches and pains around the pelvis? Pubic symphysis dysfunction has been reported in 31.7% of pregnant women. DocJen & Dr. Dom dive into what pubic s…
3 years, 5 months ago
247 | Eat Your Vitamins for Longevity with Mascha Davis
Episode 247
Do you need to supplement for longevity? Mascha Davis, registered dietician, offers the best of her insights on how eating a balanced, no -eliminatin…
3 years, 5 months ago
246 | Why Am I Getting Back Spasms? What Does It Mean?
Episode 246
Struggling with back spasms? DocJen & Dr. Dom discuss the nature of back spasms and what could be contributing to its occurrence and frequency. They …
3 years, 5 months ago
245 | Using Sports Psychology to Reframe Movement and Injury with Dr. Haley Perlus
Episode 245
You ask, we deliver! We have sports psychologist, Dr Haley Perlus, on to discuss the role psychology plays in building long-term habits and navigatin…
3 years, 5 months ago
244 | How Do I Fix All My Imbalances in My Body?
Episode 244
Do you need to fix your imbalances? DocJen & Dr. Dom discuss muscular imbalances, normalizing asymmetries that are present within our bodies from bir…
3 years, 5 months ago
243 | The Importance of Peer-to-Peer Support in Mental Health with Adam Lippin and Dr. Birnbaum
Episode 243
"61% of Americans don’t have someone to talk to when they need to get something off their chest” You may not need clinical intervention or therapy, b…
3 years, 5 months ago