Podcast Episodes
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272 | Reframing SMART Goals for a New Year!
Episode 272
What are your SMART goals for 2023? DocJen and Dr. Dom breakdown SMART goals, describing what specificity, measurable, achievable, relevant, and time…
3 years, 2 months ago
271 | Finding Alignment in the Body with Aaron Alexander
Episode 271
What is tissue work actually doing? Is physical touch your only"fix"? Aaron Alexander, manual therapist, provides the truths about manual therapy and…
3 years, 2 months ago
270 | Do I Really Need Mobility Daily? Especially If I'm Already Active?
Episode 270
How much does mobility matter? DocJen & Dr.Dom explore the realms of mobility and how it sets the foundation to your physical health. With applicatio…
3 years, 2 months ago
269 | Nutrition Myths and Facts During Pregnancy with Ryann Kipping
Episode 269
To separate truths from myths, we have Ryann Kipping on to discuss nutrition myths surrounding nutrition. She provides insight into safe caffeine con…
3 years, 2 months ago
268 | Piriformis Syndrome: Why Am I Getting This Pain In My Butt?
Episode 268
Pain in the buttock? Feeling shooting/tingling sensations in your low back or glutes? Perhaps a deep buttock pain? DocJen and Dr. Dom dive into the h…
3 years, 2 months ago
267 | Reframing Diet for Sustainable Weight Loss with Lisa Moskovitz
Episode 267
Can you lose weight with a sustainable diet? We are reconceptualising and re-framing weight loss with Lisa Moskovitz. Lisa provides perspective on wh…
3 years, 3 months ago
266 | What Should You Do For Your Plantar Fasciitis Pain?
Episode 266
Got plantar fasciitis? Heel pain? DocJen & Dr. Dom describe what is happening physiologically during plantar fasciitis, especially when the symptoms …
3 years, 3 months ago
265 | What Is Manual Therapy and When Is It Beneficial with Dr. Erson Religioso
Episode 265
Does manual therapy fix you or put structures back into place? We have Dr. Erson to discuss the truths about manual therapy and how we can optimally …
3 years, 3 months ago
264 | Why Does My Low Back Hurt When I Lay Flat on the Floor?
Episode 264
Back pain when you lay down? DocJen & Dr. Dom have got you covered! Firstly, they dive into how pelvic positioning affects different biases within th…
3 years, 3 months ago
263 | A Better Way to Exercise through Chronic Pain with Dr. Shannon Ritchey
Episode 263
Has your chronic pain stopped your from exercising? Dr. Shannon Ritchey’s expertise lies making exercise accessible to those in pain. She briefly sha…
3 years, 3 months ago