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312 | Does Exercising Make My Hip Arthritis Worse?
Episode 312
Feeling pain in your hips? Worried about getting hip osteoarthritis? When we think of hips, bones, and aging, osteoarthritis seems to be what we fear…
2 years, 8 months ago
311 | Learn How to Reverse Your Biological Age with Chris Mirabile
Episode 311
Can you reverse ageing? We have Chris Mirabile on to share his brain tumour survival journey and what influences his passion for his work around agei…
2 years, 8 months ago
310 | Tailbone (Coccyx) Pain
Episode 310
Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into the current research comparing …
2 years, 8 months ago
309 | How to Improve Mind-Body Muscle Connection
Episode 309
Feeling certain muscles and not others? DocJen and Dr. Dom dive into mind-body muscle connection and how to coordinate the the awareness around your …
2 years, 8 months ago
308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller
Episode 308
Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recovery. We have Jill on once aga…
2 years, 9 months ago
307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral
Episode 307
Is inflammation bad? Dr. Stephen Cabral describes what inflammation is and whether it is bad. By discussing the theories behind increases in inflamma…
2 years, 9 months ago
306 | The Science of HIIT Workouts
Episode 306
Are you afraid of HIIT? Perhaps age is holding you back from HIIT? DocJen and Dr. Dom suggest that "high intensity" is relative, which means that it …
2 years, 9 months ago
305 | Becoming a Conscious Parent with Dr Shefali
Episode 305
Have you heard of conscious parenting? Dr. Shefali, doctor of clinical psychology, presents a paradigm shift in parenting by prioritizing connection …
2 years, 9 months ago
304 | Fibromyalgia: What Does The Research Say To Do?
Episode 304
Do you have or know an important other with Fibromyalgia? We're diving into the considerations that need to be accounted for around expectations for …
2 years, 10 months ago
303 | Discussing Ketamine and Psychedelic Therapies with Dr Sam Zand
Episode 303
Is Ketamine better than antidepressants? Could ketamine be the future for depression treatment. Research proposes that a combination of treatments se…
2 years, 10 months ago