Podcast Episodes

How To Sail To 100: Research, Insights, and Forming Empowering Beliefs

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years old. It is amazing to think there are 722,000…

Published on 4 months, 2 weeks ago

Alex Hutchinson: A Friendly Debate About The Benefits Of Running

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk.

We plan…

Published on 4 months, 3 weeks ago

Alex Hutchinson: Why Humans Are Wired To Explore

Please enjoy my B.rad podcast conversation with Alex Hutchinson, the world’s leading science-sport journalist and NYT best-selling author of Endure.

The occasion is the release of his long-awaited ne…

Published on 5 months ago

B.rad Highlights #5: Animal-Based, Protein-Centric, Nutrient-Dense Diet Insights From Experts

Welcome to part five of the B.rad podcast highlight series!

In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favor…

Published on 5 months, 1 week ago

Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones

I welcome Michael Brandt, co-founder and CEO of Ketone IQ, to the show for a conversation about supplemental ketones!

 Ketone IQ offers supplemental ketones, or ketones on the go, for an instant high…

Published on 5 months, 2 weeks ago

Philip Pape: Building Muscle First To Lose Fat

I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast.

I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, fo…

Published on 5 months, 3 weeks ago

B.rad Highlights #4: Relationship Tips And Insights From Experts (Including Mia Moore!)

Welcome back to another highlight show!

In this episode, we continue our series of relationship tips and insights from some experts I’ve interviewed over the years. You will hear from Dr. Wendy Walsh…

Published on 5 months, 4 weeks ago

Creatine Is Also Beneficial For Heart Health

In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance.

Recent research has highlighted its potential benefits for ca…

Published on 6 months ago

Is VO2 Max Overrated? The Truth About This Popular Fitness Test

Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and biohacking communities in the 2010’s as an excellent way …

Published on 6 months, 1 week ago

Tania Teschke: The Benefits Of Ancestral Cuisine, Slow Food Culture, And Natural Skin Care Products

Please welcome my good friend, Tania Teschke back to the show!

Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it…

Published on 6 months, 3 weeks ago