Podcast Episodes

High Protein Bars Are A Scam—I Have Some Much Better Ideas!

In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go.

The inspiration for this show was an exciting spicy battle…

Published on 4 months, 2 weeks ago

How To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide

Welcome to class!

In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on yo…

Published on 4 months, 3 weeks ago

How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human

Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further.

You will learn why you…

Published on 5 months ago

What's The Big Deal About The Big Toe?

In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance.

I reveal the truth about how shoes can weaken and restrict your big toe, leading …

Published on 5 months, 1 week ago

Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health

It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy.

It has been a year since we talked on the eve of …

Published on 5 months, 2 weeks ago

Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking

In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover.

These thoughts were inspired by an interaction I had with my friend Michael Kummer—host of …

Published on 5 months, 3 weeks ago

Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players

I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance!

What an interesting conversation we had, and we went on a wide ran…

Published on 5 months, 4 weeks ago

Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show.

The first part of the discussion is about foot functionality…

Published on 6 months ago

How To Sail To 100: Research, Insights, and Forming Empowering Beliefs

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years old. It is amazing to think there are 722,000…

Published on 6 months, 1 week ago

Alex Hutchinson: A Friendly Debate About The Benefits Of Running

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk.

We plan…

Published on 6 months, 2 weeks ago