Podcast Episodes

The Importance Of Social Connection For Longevity, With Christy and Ana of the Girl Can You Talk Podcast

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity.

I sit down with longtime (40 years long!) friends Ch…

Published on 2 months, 1 week ago

Cynthia Monteleone: The Dangers Of Chronic Endurance Training and the Benefits of Sprinting

Please enjoy a great conversation with my friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful big island of Hawaii.

A Team USA world champion sprinter, Cynthi…

Published on 2 months, 2 weeks ago

Personal Health Optimization And Comprehensive Testing With Stride DNA

In this episode, I go through my deep and fascinating experience with the Stride health optimization program.

You'll hear me walk through the six detailed reports from my DNA and microbiome testing—s…

Published on 2 months, 3 weeks ago

Beware of Superstar Athletes Embellishing Their Training And The BS Of The 10,000-Hour Rule

In this episode, I take a hard look at the glorification of obsessive training habits in elite sport, using Michael Phelps’ famous claims—like eating 10,000 calories a day and not missing a single da…

Published on 2 months, 4 weeks ago

Wes Greenwood: Your Indoor Air Quality Sucks And How To Fix It With Jaspr

During this episode, I talk to former firefighter and chief breath officer of Jaspr, Wes Greenwood, about the unseen world of air quality and what’s really in the air we breathe—both indoors and out.…

Published on 3 months ago

Sasha Graham: How Sports Will Save Us All, And How To Navigate Today's Overpressurized Youth Sports Culture

Please welcome Sasha Graham, the host of the Sports Will Save Us All podcast!

What a great name for a show, and I had a great time being a guest on it—we had a wide ranging conversation and really hi…

Published on 3 months, 1 week ago

Ben Azadi: Achieving Metabolic Freedom With An Empowering Mindset, Optimal Sleep, And Good Eating Habits

I welcome bestselling author Ben Azadi to the show on the occasion of the release of his new book called Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.

Of co…

Published on 3 months, 2 weeks ago

Brad's Dexa Scan Results Summary, The Dangers Of Visceral Fat, And The Truth About Body Fat Percentage

In this episode, I share my full DEXA scan results, including a visceral fat score of 0.38 pounds, which I’m determined to drop to “0.0 fricking zero” through sprinting—shown in research to preferent…

Published on 3 months, 3 weeks ago

Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy

In this episode, I sit down with my go-to expert for all things sports performance and injury recovery—Dr. Jonathan Sanburg, a highly respected physical therapist who’s changing the game when it come…

Published on 4 months ago

How I Modified My Fitness Routine To Avoid Burnout and Promote Longevity

This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is reall…

Published on 4 months, 1 week ago