Podcast Episodes

Personal Advice That Makes Me Want to Gag and Some Cool Stuff (Breather Episode with Brad)

---

Episode 8

---

I complain about the trend of overused, over-glorified peak performance tips and tricks.

How about this one: "Making your bed could change your life and increase productivity 10x!"

We get the spirit …

---

Published on 7 years ago

Brian MacKenzie: Power, Speed, Endurance Guru

---

Episode 7

---

Brian is the co-author of an epic textbook on training titled Power, Speed, Endurance, and the New York Times bestseller, Unbreakable Runner. As the founder of the CrossFit Endurance movement, Brian …

---

Published on 7 years ago

Relationship Advice Tidbits (Breather Episode with Brad)

---

Episode 6

---

I offer up memorable nuggets from some of the world’s leading relationship experts, including John Gottman, Harville Hendricks, and Esther Perel.

When in conflict, call to mind the acronym WAIT: “Wh…

---

Published on 7 years ago

Brad Kearns: Cold Water Therapy (Breather Episode with Brad)

---

Episode 5

---

Welcome to a detailed account of the benefits, rationale and how-to instructions for the fabulous health regimen of cold water therapy. 

As you may know from watching my soon-viral YouTube video, I a…

---

Published on 7 years ago

Elle Russ: A Journey of Healing, Health and Helping Others

---

Episode 4

---

In this wide ranging and surprisingly vulnerable interview at Elle’s top secret crib/film and recording studio in the Santa Monica mountains, Elle describes the unlikely journey to her current positi…

---

Published on 7 years ago

Japanese Soccer Team’s Clean Locker Room and Evolved Competitive Spirit (Breather Episode with Brad)

---

Episode 3

---

After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cleaned up their locker room, leaving it spotless, and lef…

---

Published on 7 years ago

Peter Attia: Longevity, Diet, and Finding the Drive

---

Episode 2

---

I head to San Diego, via Mexico (relevant shortly) to catch up with one of the great health leaders of the planet, Dr. Peter Attia.

Peter is a prominent longevity physician, ketogenic diet expert, ul…

---

Published on 7 years ago

Welcome To The B.rad Podcast!

---

Episode 1

---

Welcome to the B.rad Podcast!

This show is about pursuing peak performance with passion throughout life. This is the mission I want to inform, inspire, and motivate you to join me on! The B.rad podca…

---

Published on 7 years ago