Podcast Episodes

Cognitive Dissonance and Covert Narcissistic Abuse: Why You Couldn't See It Sooner

If you’ve ever asked yourself, “Why didn’t I see it sooner?” after being in a covert narcissistic relationship, you are not alone. The truth is, you …

5 months, 2 weeks ago

The Moment Connection Turns Into Correction: Covert Narcissism in Conversations

In this episode, we explore a subtle but deeply damaging communication pattern often seen in covert narcissism—when connection turns into correction.…

5 months, 2 weeks ago

Codependency, Trauma, and Why Boundaries Change Everything: Barb Nangle (Part 1)

If you struggle with codependency, covert narcissism, or feeling stuck in one-sided relationships, this episode will help you understand why.

If you’…

5 months, 2 weeks ago

The Vampire Effect Part 2: Why You Feel Dead Inside After Covert Narcissistic Abuse

What if leaving the relationship doesn’t mean you’re free? In this episode, we continue The Vampire Effect series and explore what happens after prol…

5 months, 3 weeks ago

The Vampire Effect: How Covert Narcissists Drain You Emotionally

What if covert narcissistic abuse doesn’t feel like an attack… but like a slow drain?

In this episode, we explore The Vampire Effect—a powerful metap…

5 months, 3 weeks ago

Why Do I Still Miss My Narcissist? Understanding Trauma Bonding

Why do you still miss someone who hurt you? If you’ve experienced covert narcissistic abuse, this question can feel confusing, frustrating, and even …

5 months, 4 weeks ago

Covert Narcissistic Abuse: How to Move Forward Without Rushing Your Decision

If you’re trying to heal from covert narcissistic abuse but feel unsure about your next step, this episode will meet you where you are. In part 2 of …

6 months ago

The War Inside You: Why Part of You Still Misses Them (Covert Narcissistic Abuse)

Why do you still miss them… even after everything you’ve been through?

If you’ve experienced covert narcissistic abuse, you may find yourself stuck i…

6 months ago

Covert Narcissism: You’re Allowed to Pause Before Deciding to Stay or Leave

If you’re in a relationship that feels confusing, overwhelming, or emotionally draining, you may be wondering if you’re dealing with covert narcissis…

6 months, 1 week ago

5 Questions to Ask Yourself When Covert Narcissism Might Be in the Room

Last week’s episode explored why covert narcissism appears to be thriving in today’s culture and the conditions that allow these behaviors to remain …

6 months, 1 week ago