Podcast Episodes

The Cult of Two: How Covert Narcissists Use Mind Control in Relationships with Rachel Bernstein LMFT

What if the most controlling relationship you've ever heard of isn't happening in a compound somewhere, but behind closed doors in an ordinary home?

4 months, 1 week ago

What If They Aren't a Covert Narcissist — Now What

One of the most paralyzing questions I hear from people in these relationships is not "how do I leave?" It is this: What if I'm wrong?

What if they a…

4 months, 2 weeks ago

Why You Can’t Move On After Covert Narcissistic Abuse | Betrayal Trauma Explained with Dr. Debi Silber

Why is it so hard to move on after covert narcissistic abuse? Why can betrayal trauma continue affecting you years—or even decades—later?

In this pow…

4 months, 2 weeks ago

Why You Can't Stop Thinking About Your Narcissist: What Your Rumination Is Really Chasing

If you've ever lain awake at 2am replaying conversations with your narcissistic partner or ex — rehearsing the perfect response, asking yourself why …

4 months, 3 weeks ago

Recognizing Covert Narcissistic Abuse After 17 Years of Marriage: Community Chat

Have you ever felt like something was wrong in your relationship but couldn't find the words to describe it? In this episode of the Covert Narcissi…

4 months, 4 weeks ago

They Never Cheated, But You Still Feel Worthless: The Self-Righteous Narcissist Explained

Have you ever been in a relationship with someone who never cheated, never raged, never drank — someone everyone around you thought was wonderful — a…

5 months ago

The Rewriting of Reality: How Covert Narcissists Distort the Truth and Make You Doubt Yourself

In this episode, we explore one of the most confusing and disorienting dynamics of covert narcissistic abuse: the rewriting of reality. This isn’t ob…

5 months ago

Your Body Knew Before You Did: Learning to Trust Yourself After Covert Narcissistic Abuse

If you’ve ever looked back on a relationship and thought, “Why didn’t I see it sooner?”—you’re not alone. And more importantly, you’re not wrong.

In …

5 months, 1 week ago

The Moment Something Finally Clicked: Seeing Covert Narcissistic Abuse Clearly

There is often a moment in covert narcissistic relationships when something finally shifts. The confusion begins to clear, the patterns start to make…

5 months, 1 week ago

Healthy Boundaries After Trauma: Why You Lost Yourself in Covert Narcissistic Dynamics (Barb Nangle Part 2)

Episode Notes

This episode is part two of a special bonus series I’m sharing from another podcast that I think many of you will deeply connect with.

5 months, 1 week ago