Podcast Episodes
Back to Search
Lower 'Biological Age' Strongly Linked to Brain Protection
Your brain ages based on your internal health, not just your birthday, and when your biological age runs higher than your actual age, your risk of s…
1 month, 1 week ago
Mercury Fillings Raise Mercury Levels Throughout Your Body
Dental "silver fillings" are made with roughly 50% mercury, and researchers found adults with amalgam fillings carried significantly higher blood me…
1 month, 1 week ago
Are You Taking Vitamin D at the Wrong Time?
Taking vitamin D at midday with your largest meal improves absorption and helps your body use it more effectively for mood, sleep, and brain functio…
1 month, 1 week ago
The Surprising Benefits of Matching Your Workout Schedule to Your Natural Body Clock
Matching your workout time to your natural body clock leads to significantly better results without changing the workout itself Exercising at the ri…
1 month, 1 week ago
Akkermansia Claims to Support Gut Health — Here's What the Science Says
Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, but its levels decre…
1 month, 1 week ago
Collagen Peptides Could Positively Influence Longevity and Signs of Aging
Collagen makes up a large share of your body's protein, yet production drops every year with age, which contributes to wrinkles, weaker connective t…
1 month, 1 week ago
Garden Therapy: Why Getting Your Hands Dirty Is the Best 'Medicine'
Gardening adds meaningful weekly physical activity without requiring a formal workout, helping you build strength, balance, and endurance through re…
1 month, 2 weeks ago
C15:0 and Brain Aging — What Bottlenose Dolphins Can Teach Us About Cognitive Health
Alzheimer's disease is expected to affect nearly 78 million people worldwide by 2030, making research into supportive lifestyle and dietary factors …
1 month, 3 weeks ago
Sauna Bathing Can Help You Fight Off Infections Faster — Here's Why
A single sauna session raises your body temperature to a fever-like range, which activates your immune system and moves defensive cells into circula…
1 month, 3 weeks ago
Can You Prevent the Hunched Back of Kyphosis?
A hunched back develops gradually as weak muscles, poor posture, and declining bone strength allow gravity to pull your spine forward over time Up t…
1 month, 3 weeks ago