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How Often to Change Your Toothbrush for a Healthier Mouth
Most people need a new toothbrush every three to four months, although there are exceptions when the brush needs to be replaced earlier Toothbrush contamination occurs naturally from biofilm, moistu…
Published on 3 days, 8 hours ago
Cystitis vs. UTI — Understanding the Differences
One in three Europeans cannot correctly define cystitis as a bladder infection, with younger adults showing particularly poor awareness of these common conditions While UTIs can occur anywhere in th…
Published on 3 days, 8 hours ago
Carrot Fiber Boosts Gut Health and Strengthens Immune Defenses
Carrot fiber contains a unique compound called RG-I that works in small amounts to strengthen your gut and immune defenses Even 300 to 500 milligrams daily of RG-I was shown to boost beneficial bact…
Published on 4 days, 8 hours ago
Cognitive Challenges Have Risen Sharply Among Younger Americans
Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023 Lifestyle and metabolic factors — such as poor diet, str…
Published on 4 days, 8 hours ago
Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults
Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitiv…
Published on 6 days, 8 hours ago
Exercise Helps Rewire Your Brain to Break Free from Internet Addiction
Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset b…
Published on 6 days, 8 hours ago
Exploring the Link Between LSD and Anxiety
LSD shows promise for anxiety treatment. A Phase 2b clinical trial found that 100 micrograms of MM120 (pharmaceutical LSD) reduced anxiety significantly with lasting effects Study results were encou…
Published on 6 days, 8 hours ago
How Eating Red Meat the Right Way Boosts Brain and Microbiome Health
Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vitamin B12, zinc, selenium, choline, and taurine tha…
Published on 1 week ago
Hair Cortisol Signals Mental Health Risk in Children with Chronic Illness
One in four children lives with a chronic physical illness, creating hidden stress that can be measured through hair cortisol concentration In one study about cortisol in children, three distinct pa…
Published on 1 week ago
DMSO — The Forgotten Remedy Revolutionizing Eye Healing
DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and revivi…
Published on 1 week ago