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A Hidden Breathing Problem May Help Explain Chronic Fatigue's Exhaustion
In a recent study, 71% of chronic fatigue syndrome (ME/CFS) patients tested had abnormal breathing patterns like hyperventilation or dysfunctional b…
1 week, 3 days ago
Could the Shape of Your Behind Reveal a Hidden Health Risk?
Americans spend about nine hours sitting and nearly five hours on their phones daily, contributing to a sedentary way of life In a featured study pr…
1 week, 3 days ago
High Ultraprocessed Food Intake Linked to Lower DNA Methylation
Ultraprocessed foods alter DNA methylation patterns, silencing protective genes and activating harmful ones, creating cellular dysfunction that begi…
1 week, 3 days ago
Sound Therapy Shows Promise in Managing Tinnitus
Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged A …
1 week, 4 days ago
Butyrate — Fueling a Normal Gut Environment and Supporting Energy Production
Butyrate is an essential short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function and promotes a balanced microbiome. Col…
1 week, 4 days ago
Just 2 Cigarettes a Day Linked to 50% Higher Heart Disease Risk, Study Says
A groundbreaking study of over 300,000 adults found that smoking just two to five cigarettes daily raises your risk of heart failure by 50% and deat…
2 weeks ago
Seeing Truth in the Age of Information Overload
Information overload crisis — Today's endless data flood overwhelms the mind, triggering instability and reliance on simplistic narratives — ancient…
2 weeks ago
Eye Washing Offers Relief from Hay Fever Eye Irritation
Eye washing with preservative-free sterile saline removes pollen from the eye surface, easing itching, tearing, and redness throughout the allergy s…
2 weeks ago
Can Menopause Be Reversed?
Emerging research shows that human egg cells resist mitochondrial aging, challenging the idea that menopause is irreversible Scientists have success…
2 weeks, 1 day ago
Reducing Social Media Use for Just a Week Can Improve Mental Health
A new JAMA Network Open study found that cutting down social media use to roughly 30 minutes per day had measurable effects on mental health, reduci…
2 weeks, 1 day ago