Podcast Episodes
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"You have to win the night." How to Create a Winning Morning Routine Weekly Wrap-Up 9/11/24
Summary In this episode of the 4 Fit Fatherhood Podcast, host Rod Richard discusses the challenges of balancing fatherhood with personal wellness. He…
1 year, 3 months ago
Four Lessons from My Three Sons w Jeff Nelligan
Season 3
Summary
In this episode of the 4 Fit Fatherhood podcast, host Rod Richard interviews guest Jeff Nelligan, a father of three adult sons. They discuss…
1 year, 4 months ago
Weekly Wrap-Up 9/3/24- Establishing a Routine for Self-Care
Season 3
Summary
In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of taking care of oneself as a father. He emphasizes t…
1 year, 4 months ago
Weekly Wrap-Up 8/28/24 - Continuous Growth and Adaptation in Fatherhood
Summary
In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of adjusting strategies while maintaining the same vis…
1 year, 4 months ago
A Race Against Blindness w/ Dr. Stephen Johnston
Season 3
Summary
Dr. Steven Johnson, a father, radiologist, non-profit founder, and Ironman athlete, shares his journey of founding a non-profit organization…
1 year, 4 months ago
Weekly Wrap Up 8/18/24 - Fatherhood: A Skill and a Responsibility
Season 3
Summary
In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and personal growth. He emphasiz…
1 year, 4 months ago
The Art of Raising Humans w/ Kyle Wester
Season 3
Summary
In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Kyle Wester, a licensed professional counselor and parenting expert.…
1 year, 4 months ago
Weekly Wrap Up 8/7/24 - The Pressures and Struggles of Fatherhood
Season 3
Summary In this episode of the 4FitFatherhood podcast, Rod Richard discusses the importance of time management and morning routines for fathers. He e…
1 year, 5 months ago
Weekly Wrap Up 7/31
Season 3
Summary
In this episode of the 4 Pillar Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and shares personal experienc…
1 year, 5 months ago
Leadership is Influence w/ JC Bautista
Season 3
Summary
In this episode of the ForFit Fatherhood podcast, Rod Richard interviews J.C. Batista, a father who tragically lost his oldest son to substa…
1 year, 5 months ago