Podcast Episodes
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The Empowering Neurologist – David Perlmutter, MD and Dr. Michael Ruscio
Episode 153
Check out my interview with Dr. David Perlmutter where we discuss how gut health relates to just about everything else in the body, how changes in gu…
7 years, 11 months ago
Squatting – Simple Tips for Good Form
Episode 153
The other day at the gym I was watching a trainer coach her client into terrible squat form that will unquestionably lead to back pain. While well in…
7 years, 11 months ago
Sun Exposure Reduces Cancer Risk, And Thoughts On Tanning Beds with Researcher Dr. Marianne Berwick
Episode 152
We have recently discussed the array of benefits provided by sun exposure. Today, we speak with researched Dr. Marianne Berwick who authored one of …
8 years ago
All Things Gut Health, Plus A Few Laughs with the Mind Pump Crew
Episode 151
I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. https://drruscio…
8 years ago
Functional Medicine Tests, "Which Should I do?" – Listener Question
Episode 151
Here is a great question from our audience. To paraphrase, "My new functional medicine doctor has recommended 7 tests, costing over $5,000. Which o…
8 years ago
4 Practical Tips for Hashimoto's Thyroiditis & Hypothyroid Symptoms
Episode 150
Hypothyroidism and thyroid autoimmunity are shrouded in fear and confusion, but it doesn't have to be this way. There are simple, evidence-based and …
8 years ago
Fatty Foods Causing Gut Pain, Remedies – Listener Question
Episode 150
Let's discuss what can cause gut pain from fatty foods and steps you can take to treat the cause. https://drruscio.com/fatty-foods-causing-gut-pain-r…
8 years ago
Listener Questions; Arthritis, Trustworthy Supplement Brands, HCl Causing SIBO, Thyroid Antibodies, Adrenal Fatigue And Phage Therapy
Episode 149
Let's cover some listener questions, including:
Arthritis Trustworthy Supplement Brands HCl Causing SIBO Thyroid Antibodies Adrenal Fatigue and Phag…8 years ago
Dieting Can Lead to Eating Disorders in Children – Quality Study Finds
Episode 149
A systematic review of high quality data, has recently found that dieting increases the risk of eating disorders in children. How do we help ill chi…
8 years ago
How To Feed Your Brain with Cavin Balaster
Episode 148
Today we speak with my good friend and traumatic brain injury survivor, Cavin Ballaster. After his injury Cavin dedicated his life to improving care…
8 years, 1 month ago