Podcast Episodes
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Is Your Mitochondrial Function Causing Fatigue and Brain Fog? A Proven Supplement Can Help
Episode 158
Age-associated mitochondrial dysfunction can cause fatigue, brain fog, impaired cognition and more serious neurological involvement including Alzheim…
7 years, 10 months ago
Diving Into the Elemental Diet (and Mixing Some Up)
Episode 158
Shivan Sarna and I recently sat down to discuss the elemental diet, how it benefits the gut, and why this particular blend is the best tasting one on…
7 years, 10 months ago
Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss
Episode 157
Today I will answer more listener questions regarding: Rotating Prokinetics for SIBO; Finding Your Ideal Carb-Fat Ratio; Tips for Healthy Skin; The F…
7 years, 10 months ago
Can Probiotics Cause SIBO?
Episode 157
SIBO (small intestinal bacterial overgrowth) is a condition of excess bacteria in the small intestine. Can taking a probiotic make this condition wo…
7 years, 11 months ago
4 Novel Bacillus Probiotics That Can Help Heal Your Gut
Episode 156
Certain bacillus probiotics can help to heal your gut. We have all likely heard of lactobacillus probiotics, but there are four less commonly discuss…
7 years, 11 months ago
Is Gluten Bad For YOUR Health? with Mind Pump
Episode 156
In this interview on Mind Pump TV, Sal Di Stefano and I answer the question "Is gluten bad for your health?" https://drruscio.com/gluten-bad-health-m…
7 years, 11 months ago
Medical Cannabis – CBD Reduces Inflammation, Is Immunomodulatory and The Effect Can be Obtained Without "Getting High", with Dr. Chris Meletis
Episode 155
Medicinal marijuana may provide anti-inflammatory, immunomodulatory and pain reducing benefits. Fortunately, one can obtain this benefit without 'get…
7 years, 11 months ago
"Is SIBO real?" An Evidence Based Response and Conversation with Shivan Sarna and Dr. Allison Siebecker
Episode 155
I wanted to share with you today an interview that was performed between Shivan Sarna, Dr. Allison Siebecker, and myself regarding the article I wrot…
7 years, 11 months ago
Why Flossing Could Be Ruining Your Gums & The Profound Connection Between Your Mouth, Your Mitochondria and Your Blood Pressure with Dr. Al Danenberg
Episode 154
My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/
Looking for more? Check out ou…
7 years, 11 months ago
Gluten Sensitivity – Prevalence & Association with Thyroid Autoimmunity
Episode 154
Let's discuss prevalence of gluten sensitivity, and how often it is associated to autoimmunity, including thyroid autoimmunity. The information we wi…
7 years, 11 months ago