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Everything You Need to Know About Probiotics, Part 1
Episode 234
When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the resu…
6 years, 5 months ago
Brain Games Are Fun and Documented To Improve Your Cognition
Episode 234
What's the difference between a brain game and a classic game like Monopoly? Unlike other games, brain games are specifically designed to drive struc…
6 years, 5 months ago
A Simple Tool To Fine-Tune Your Diet for Optimal Health
Episode 233
Do you need to perform expensive blood testing to determine 'what nutrients you're deficient in'? Probably not. Ensuring you have adequate nutrients …
6 years, 5 months ago
Fluoride In Water Linked To Hypothyroidism
Episode 233
Excess fluoride from fluorinated drinking water has been linked to hypothyroidism in a recent systematic review (a high-quality summary of many studi…
6 years, 5 months ago
Psychedelics Therapeutic Potential functional medicine
Episode 232
Psychedelics are coming up more and more in the conversation about future mental health therapies. Under the right conditions, some psychedelics can …
6 years, 5 months ago
Hypothyroidism Increases Your SIBO Risk
Episode 232
If you have hypothyroidism, your gut could play a role in your symptoms. Namely, small intestinal bacterial overgrowth (SIBO) may be present too. Abo…
6 years, 5 months ago
Sleep Affects EVERYTHING – Crucial Info for Children & Adults
Episode 231
Without high-quality sleep, we are susceptible to a wide array of health problems. Pediatric dentist Dr. Kevin Boyd is on a mission to improve sleep …
6 years, 5 months ago
A Microbiota Test to Personalize Your Diet
Episode 231
Metabolic conditions like diabetes are on the rise, and the need for blood sugar management is critical. In this episode, Dr. Eran Elinav shares the …
6 years, 6 months ago
Track Your Sleep, It Might Not Be As Good As You Think
Episode 230
One of the most impactful changes I have made lately is improving my sleep, namely my sleep timing. This was inspired by tracking my sleep using an O…
6 years, 6 months ago
Could Abdominal Adhesions Be Thwarting Your Gut Health?
Episode 229
Sometimes, bands of scar tissue—called adhesions—can form in your body and stick to your organs or tissues, as a result of surgery, trauma, or inflam…
6 years, 6 months ago