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Track Your Sleep, It Might Not Be As Good As You Think
Episode 230
One of the most impactful changes I have made lately is improving my sleep, namely my sleep timing. This was inspired by tracking my sleep using an O…
6 years, 3 months ago
Could Abdominal Adhesions Be Thwarting Your Gut Health?
Episode 229
Sometimes, bands of scar tissue—called adhesions—can form in your body and stick to your organs or tissues, as a result of surgery, trauma, or inflam…
6 years, 4 months ago
Answers on SIBO, Acid Blockers, and Histamine
Episode 229
Today we will cover listener questions, including…
Protocol suggestions for redundant colon IBS – Smart test Acid blockers Heidelberg test SIBO and …6 years, 4 months ago
Straight Talk On Weight Gain & Weight Loss
Episode 228
Conventional weight loss advice often revolves around counting calories. However, although caloric intake does have a high correlation with weight ga…
6 years, 4 months ago
Bloating, Constipation, Brain Fog & Joint Pain Resolved
Episode 228
Valerie was diagnosed with small intestinal bacterial overgrowth (SIBO), and her doctors said it was forever. She felt discouraged but kept looking. …
6 years, 4 months ago
CBD, Good for Your Gut or Marketing Hype?
Episode 227
The CBD industry is booming. But which claims about its benefits are grounded in solid evidence? In this episode, my guest Dr. Alex Capano—who receiv…
6 years, 4 months ago
Answers on Probiotics, Probiotic Research, Anemia, and Rheumatoid Arthritis
Episode 227
Today we will cover listener questions, including…
Sun Exposure Probiotics and long-term antibiotics What probiotics to take for rheumatoid arthriti…6 years, 4 months ago
Genetics, Peptides, and Data-Driven Healthcare
Episode 226
How do you optimize your health using data? In this episode, Dr. Dan Stickler shares how he and his team use data to help patients overcome their hea…
6 years, 4 months ago
New Formula for Elemental Heal: Improved Taste with Less Carbs
Episode 226
The elemental diet is a proven way to starve bacterial overgrowths and give your gut a chance to rest. It also likely starves fungal overgrowths. Our…
6 years, 4 months ago
Vegetables, Sleep, and Sun for a Healthy Gut Microbiome
Episode 225
Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr. Sarah Ballantyne a.k.a. the Paleo Mom shares her research-back…
6 years, 5 months ago