Podcast Episodes

More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much

We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values…

1 year, 5 months ago

View Episode

Ep. 533: Dust It Off or Let Go, the Power of PT & How to Create Compelling TV Characters

Episode 533

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener wh…

1 year, 5 months ago

View Episode

Little Happier: When to Listen to Criticism and When to Ignore It

Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to hee…

1 year, 5 months ago

View Episode

More Happier: How Regret Can Make You Happier [Revisited]

We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk …

1 year, 5 months ago

View Episode

Ep. 532: Favorite Words, a Simple Packing Hack, and Managing Obliger-Rebellion at Work

Episode 532

We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack th…

1 year, 6 months ago

View Episode

Little Happier: When the Words of Ritual Give Me My “America Feeling”

Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening …

1 year, 6 months ago

View Episode

More Happier: Puppy! Taffy Has Arrived

We talk about the happiness, rewards, and challenges of having a new dog.

Resources & links related to this episode:

Support your favorite indie boo…

1 year, 6 months ago

View Episode

Introducing: Confessions of a Female Founder with Meghan

We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media.

As Meghan, Duchess of Sussex builds ou…

1 year, 6 months ago

View Episode

Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends

Episode 531

We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share t…

1 year, 6 months ago

View Episode

Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?

When we’re trying to make a point, it’s often more effective to tell a story than to deliver a lecture. Example: an episode from the popular TV show …

1 year, 6 months ago

View Episode