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#236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar
Episode 236
What if stress wasn’t your enemy—but your greatest teacher?
In this episode, nervous system and HRV expert Salim Najjar reveals how heart rate variabi…
2 months, 3 weeks ago
#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
Episode 235
What if pain isn’t a sign of damage — but a signal for change?
In this powerful conversation, Dr. Kelly Starrett, world-renowned coach, physical thera…
3 months ago
#234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)
Episode 234
What if your stress responses, emotional patterns, and even motivation weren’t flaws to fix but signals to understand?
In this powerful episode, Dr. R…
3 months, 1 week ago
#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
Episode 233
Why does hunger feel so loud — and why does willpower so often fail?
In this illuminating episode, Sarah Kennedy, founder and CEO of Calocurb, unpacks…
3 months, 2 weeks ago
#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
Episode 232
What happens when life gives you a second chance?
In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shar…
4 months ago
#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
Episode 231
What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment …
4 months, 1 week ago
#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
Episode 230
What if health optimization wasn’t just for the elite — but something every teacher, firefighter, and family could access?
In this inspiring episode, …
4 months, 2 weeks ago
#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
Episode 229
Pain might feel like an inevitable part of aging — but what if it’s actually fixable?
In this episode, Forrest Smith, CEO and co-founder of Kineon, un…
4 months, 3 weeks ago
#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
Episode 228
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum T…
5 months ago
#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
Episode 227
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum T…
5 months, 1 week ago