Podcast Episodes

Why Hypnosis is Better Than Therapy When Everything Else Stopped Working

Episode 192

In this episode, I  explore why hypnosis can be a powerful alternative to traditional talk therapy, especially when it feels like progress has stalled. With examples from clients who've experienced b…

Published on 1 year, 1 month ago

Is Your Healing Journey Being Sabotaged by Toxic Advice?

Episode 191

In this episode, Penny breaks down a popular piece of personal growth advice that may be doing you more harm than good: "Move your attention." While it can help in the moment, relying on this strateg…

Published on 1 year, 1 month ago

Breaking Through Limiting Beliefs and Mastering Emotions for Success

Episode 190

In this episode, I dig into what's really holding you back from achieving your goals. Is it fear of judgment? Fear of failure? Or maybe old limiting beliefs that no longer serve you? We explore how m…

Published on 1 year, 1 month ago

An Intuitive Sabbatical to Create Space to Receive

Episode 189

When stepping away will do more to expand your success than being in the thick of it all. Success isn't always logical. It doesn't have to abide by arbitrary 'rules'. This week I'm sharing the reason…

Published on 1 year, 4 months ago

Why Your Identity is the Key to Success

Episode 188

Today we are diving  into the hidden power of identity work. Discover why restructuring your identity is more potent than changing habits or thoughts. It's been proven our  subconscious values and id…

Published on 1 year, 4 months ago

When Hypnosis Doesn't Work!

Episode 187

This week's episode is all about what happens when someone reaches out to me and says, "I've tried hypnosis before, but it didn't work!'

There is so much more to hypnosis than a problem and a script!…

Published on 1 year, 5 months ago

Overcome the Fear of Being Who YOU Want to Be

In this episode of Penny, On Your Thoughts we look deeper into being bold enough to be who you want to be, authenticity, and breaking free from limiting beliefs. Let's look at the importance of eleva…

Published on 1 year, 5 months ago

Journey to Adult ADHD Diagnosis: Using Hypnosis to Improve Focus and Control

Episode 185

Embracing the Uniqueness of ADHD and My Path to Management. 

In this episode, I share my recent adult diagnosis of ADHD and how it has reshaped my understanding of myself. Despite years of self-explo…

Published on 1 year, 5 months ago

The Power of Deciding - Achieving Your Goals to Get What You Want Out of Life

Episode 184

In this episode of "Penny on Your Thoughts," we explore the life-changing impact of making decisive choices and how they can unlock results. Achieving your goals and getting what you want out of life…

Published on 1 year, 5 months ago

Build Your Emotional Resilience

Episode 183

In this episode, I dive deep into the often misunderstood concept of emotional resilience and how it can transform your life. You'll discover practical strategies to navigate life's challenges with g…

Published on 1 year, 6 months ago