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Getting Closure to Shift Into a New You for the New Year
We make intentions with the arrival of every new year. Soon though, we get distracted or forget about it and lose sight of what it is we want. But sometimes there are things we have to let go of or r…
Published on 3 years, 10 months ago
Gratitude Is a Gift That Keeps on Giving
Today is a special day. It's Thanksgiving Day in the U.S. as I record this, but that's not why I'm sitting in my office right now. So why did I decide to push the record button today? Because somethi…
Published on 3 years, 11 months ago
The No-Bullsh*t Approach to Dealing With Your Emotions
Hello joyful souls! Today, I speak with my dear friend and mentor Lisa Carpenter. She's a master coach and emotional resiliency expert with a no-bullshit approach to helping you take care of things i…
Published on 3 years, 11 months ago
The Ripple Effect of Giving the Gift of Yourself
What are you giving to the world this holiday season? What do you give to the world every day? You're giving something. You're giving through the things you teach others whether it's about yourself, …
Published on 3 years, 11 months ago
How Your Brain Is Wired to Give You More of What You Already Have
Think about the biggest thing you want to have in your life. That can look different for every person. Some want to attain wealth and security. Others want a relationship while others are on a journe…
Published on 3 years, 11 months ago
Are You Striving For an Impossible Standard to Attain Happiness?
In last week's episode, I talked about the role society plays in instigating the darkest moments where we question the point of our lives, our careers, etc. In it, I promised to discuss how to diseng…
Published on 4 years ago
Why You Have Those Dark Moments Questioning Whether It's Worth It
In an episode with Ella Mae a few weeks back, we talked about the dark night of the soul. It's the place our mind goes to when we question why we do what we do and if it even matters what we do. You …
Published on 4 years ago
Will You Help Create a Better World Through Unconditional Love?
If you've listened to my show before, you're going to hear something different from what you're used to today. Usually, I avoid discussing politics and world events on the podcast because it's antith…
Published on 4 years ago
Why Staying Stuck in Your Past Stories Becomes Quicksand for Your Future
Have you ever found yourself putting in a lot of effort, energy, and time to sort out why something is an issue in your life? Wondering why you make certain choices or repeat some patterns? Then I wa…
Published on 4 years ago
Opening Up to Your Gifts and Ancestral Healing with Sand Symes
Going on a spiritual journey involves all sorts of interesting facets. You learn about awareness, managing your attention, living in the present moment, and realizing that there are energies that inf…
Published on 4 years ago