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Four Ways to Reprogram Your Subconscious Thinking Patterns
Are your repeated thoughts getting in the way of what you want out of your life? I've talked before about how the way you think and show up is based on your beliefs formed from the thinking patterns …
Published on 3 years, 6 months ago
All About Anxiety: What It Is, Where It Comes From, and What to Do About It
People have anxiety on the mind. I've had a lot of questions asked about anxiety recently, so I want to break it down. In this episode, I give you my definition of anxiety and talk about where it com…
Published on 3 years, 6 months ago
TikTok Marketing and Business Branding with Darren Monroe
Even though I first heard of my special guest today only recently, I already feel like I've known him forever. Darren Monroe has worked with entertainment companies and musical artists like DreamWork…
Published on 3 years, 6 months ago
The Journey of Healing, Power of Storytelling, and Empowering Kids with Katie Soy
I can't wait for you to hear today's episode! I have a great conversation with my client Katie Soy, a writer and storytelling consultant who helps entrepreneurs and businesses to leverage the power o…
Published on 3 years, 6 months ago
How Persistence with People-Pleasing and Perfectionism Causes Frustration
What happened at the Oscars between Chris Rock and Will Smith has had a lot of people talking about trauma response lately and how it can present itself. People pleasing and perfectionism can sometim…
Published on 3 years, 7 months ago
Celebrating Episode 88 and Influences of Spirituality
There was a time when I thought "New Age spirituality" was actually relatively new. I also thought the influences of spirituality were just for flowy skirt-wearing, crystal-loving people. My reality …
Published on 3 years, 7 months ago
Transforming Your Identity to Expand Success Part 2
Have you ever heard the saying about becoming the average of the five people you spend the most time with? Conversations you hear and engage in with the people around you impact you subconsciously. I…
Published on 3 years, 7 months ago
Transforming Your Identity to Expand Success Part 1
Is there a part of you that knows you're meant for something different or bigger? Or that there's more possibility for you out there than you can imagine right now? While an identity transformation m…
Published on 3 years, 7 months ago
The Debilitating Power of Stress & How to Eliminate It
When you think of stress, do you typically think of work, money, or relationship problems? Most people do, but it goes deeper than that. With so much stress out there right now, both within ourselves…
Published on 3 years, 8 months ago
3 Strategies Successful People Use to Overcome Self-Doubt
It amazes me how many people believe self-doubt disappears with success. They see confident people and don't believe those types of thoughts creep in. So when you've achieved success and it does stil…
Published on 3 years, 8 months ago