Podcast Episodes
Back to Search#219 - 5 Nutrition Mistakes Coaches Hate (And Clients Too)
In this episode of the Iron Sights Podcast, I’m joined by my favorite nutrition coach, Steven Brenna, to break down the five most annoying—and avoida…
7 months, 3 weeks ago
AD #195 - Changing Law Enforcement Training From The Inside With Raphael @redhats_slowgats
In this After Dark episode of the Iron Sights Podcast, I sit down with Raphael, a 17-year law enforcement veteran and range staff member at a major B…
7 months, 4 weeks ago
#218 - 9 Smarter Ways to Make Cardio Actually Work
In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training …
8 months ago
#217 - Essential Amino Acids (EAAs): Do You Actually Need Them For Muscle & Performance?
In this episode of the Iron Sights Podcast, I sit down with Red Dot Fitness nutrition coach Steven Brenna to talk about essential amino acids (EAAs) …
8 months, 1 week ago
AD #194 - The Process Behind Elite Shooting Performance With Billy Barton
Today on the Iron Sights Podcast After Dark, I’m sitting down with Billy Barton — a Grand Master USPSA shooter, high-level competitor, and the owner …
8 months, 1 week ago
#216 - When Training Stops Being Fun (And Why That’s Okay)
Training doesn’t always feel good. It doesn’t always feel motivating. And it definitely doesn’t always feel “fun.”
In this episode of the Iron Sights …
8 months, 1 week ago
#215 - 5 Things to Do If You Want to Fail Your Nutrition Goals This 2026
In this episode of the Iron Sights Podcast, I sit down with Stephen Brenna, our nutrition coach at Red Dot Fitness, for a raw, unfiltered conversatio…
8 months, 3 weeks ago
#214 - One of the Biggest Myths in Fitness: The Repetition Continuum
Welcome back to the Iron Sight Podcast. Today I’m in the studio with Cece and Ryan, and we’re digging into one of the most persistent myths in the fi…
8 months, 4 weeks ago
AD #193 - From Delta Force To Healing: Josh Burton’s Mission Against The Mental Health Crisis
Today on the Iron Sites Podcast, I’m joined by Josh Burton — former Delta Force operator, entrepreneur, and founder of Elevated Operator. After a lon…
9 months, 1 week ago
#213 - Intensity: The Most Misunderstood Part Of Training (And How To Get It Right)
Intensity gets talked about a lot in the gym… but most people are using the word completely wrong. In strength and conditioning, intensity can mean d…
9 months, 1 week ago