Podcast Episodes
Back to SearchAD #186 - Fueling Peak Performance w/ Erik Grohmann
Welcome back to another After Dark episode here on the Iron Sights Podcast. Tonight, I’m hanging out with Erik Grohmann, a former U.S. Marine infantryman who found his passion for fitness and nutriti…
Published on 1 month, 1 week ago
#207 - Bridging The Gap: Exercise Science vs. Bro Science
Welcome back to the Iron Sights Podcast! I’m back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that’s all over the internet right now: the clash between science-based traini…
Published on 1 month, 2 weeks ago
AD #185 - Defending Police & Constitutional Rights w/ Phil Downs
Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Phil Downs, partner at Cholakian & Associates, former U.S. Marine Infantry Platoon Commander, and seasoned civ…
Published on 1 month, 2 weeks ago
#206 - Fit For Action (FFA): Inside Our New Training Program
Welcome back to the Iron Sights Podcast! In this episode, Ryan, CeCe, and I are excited to introduce Fit for Action.
This isn’t just another cookie-cutter workout plan—it’s a carefully designed syste…
Published on 1 month, 3 weeks ago
AD #184 - Inside Critical Incidents: Jamie Borden On Police Use-Of-Force & Training
In this After Dark episode of the Iron Sights Podcast, I sit down with retired police sergeant Jamie Borden, founder of Critical Incident Review. Jamie is a nationally recognized expert in police per…
Published on 1 month, 3 weeks ago
#205 - 5 Key Tips to Get & Stay Fit After 50
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On this Iron Sights Podcast episode, I’m joined by Ryan and CeCe to share five essential tips for getting—and staying—fi…
Published on 1 month, 4 weeks ago
AD #183 - Mindset, Training & Gear: Mark Smith Of JBS Training Group
On this After Dark episode of the Iron Sights Podcast, I’m joined once again by my good friend, Mark Smith of JBS Training Group. This is the third time we’ve sat down together, and each conversation…
Published on 2 months ago
#204 - Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
On today’s episode of the Iron Sights Podcast, I’m joined by Ryan and CeCe to answer one of the biggest questions in training: how much volume do you really need to build muscle?
We break down the sc…
Published on 2 months ago
#182 After Dark - Charlie Ross: Tier 1 Special Ops To Hades Consulting
Welcome back to another After Dark episode of the Iron Sights Podcast. Today I’m honored to be joined by Charlie Ross of Hades Consulting—and this one’s special, because it’s the very first podcast h…
Published on 2 months, 1 week ago
#181 After Dark - Law Enforcement Training w/ Scott Savage of Savage Training Group
Welcome back to another After Dark episode here on the Iron Sights Podcast. Today I’m joined by Scott Savage, founder of the Savage Training Group. Scott’s a law enforcement veteran who believes toda…
Published on 2 months, 2 weeks ago