Podcast Episodes
Back to Search#208 - Build Power Without Olympic Lifts: Simple Strength Training That Works
Welcome back to the Iron Sights Podcast. I’m in the studio today with CeCe and Ryan, and we’re diving into how to build real power in the gym—without…
11 months ago
AD #186 - Fueling Peak Performance w/ Erik Grohmann
Welcome back to another After Dark episode here on the Iron Sights Podcast. Tonight, I’m hanging out with Erik Grohmann, a former U.S. Marine infantr…
11 months ago
#207 - Bridging The Gap: Exercise Science vs. Bro Science
Welcome back to the Iron Sights Podcast! I’m back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that’s all over the internet…
11 months, 1 week ago
AD #185 - Defending Police & Constitutional Rights w/ Phil Downs
Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Phil Downs, partner at Cholakian & Associates, former U.S. M…
11 months, 1 week ago
#206 - Fit For Action (FFA): Inside Our New Training Program
Welcome back to the Iron Sights Podcast! In this episode, Ryan, CeCe, and I are excited to introduce Fit for Action.
This isn’t just another cookie-c…
11 months, 2 weeks ago
AD #184 - Inside Critical Incidents: Jamie Borden On Police Use-Of-Force & Training
In this After Dark episode of the Iron Sights Podcast, I sit down with retired police sergeant Jamie Borden, founder of Critical Incident Review. Jam…
11 months, 2 weeks ago
#205 - 5 Key Tips to Get & Stay Fit After 50
Start your free trial of Fit For Action: https://reddotfitness.net/fitforaction
On this Iron Sights Podcast episode, I’m joined by Ryan and CeCe to sh…
11 months, 3 weeks ago
AD #183 - Mindset, Training & Gear: Mark Smith Of JBS Training Group
On this After Dark episode of the Iron Sights Podcast, I’m joined once again by my good friend, Mark Smith of JBS Training Group. This is the third t…
11 months, 3 weeks ago
#204 - Hypertrophy Training Explained: Volume, Failure & Avoiding Junk Reps
On today’s episode of the Iron Sights Podcast, I’m joined by Ryan and CeCe to answer one of the biggest questions in training: how much volume do you…
11 months, 4 weeks ago
#182 After Dark - Charlie Ross: Tier 1 Special Ops To Hades Consulting
Welcome back to another After Dark episode of the Iron Sights Podcast. Today I’m honored to be joined by Charlie Ross of Hades Consulting—and this on…
1 year ago