Podcast Episodes
Back to SearchJen Lyman: Grow Stronger not Skinnier as you Age
Season 1 Episode 34
'We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of …
4 years, 6 months ago
Dr. Dave McCarthy: D for Deficiencies, D for Diseases
Season 1 Episode 33
'A day without sunshine is like, you know, night.' (Steve Martin)
Sadly, especially in recent times, too many people get too little sunshine, lite…
4 years, 6 months ago
Dr. Joe Chang: Unlock the Power Within Your Cells: Changing Aging
Season 1 Episode 31
"Our goal is to 'die healthy' " Joe Chang
To extend your healthspan and stay youthful and vibrant as you age, you must affect aging processes where …
4 years, 6 months ago
Dr. Al Danenberg: Diagnosis Incurable. Return from The Edge
Season 1 Episode 30
"Survival instinct. that will to live, that need to get back to life again, is more powerful than any consideration of tastes decency, politeness, m…
4 years, 7 months ago
Christine and Brian Phillips: Your Hidden Mind, Memories and Re-Writing Your Future
Season 1 Episode 28
"Human memory is a marvelous but fallacious instrument. The memories which lie within us are not carved in stone; not only do they tend to become er…
4 years, 7 months ago
Joshua Black: Loss, Grief Dreams and Aging Well
Season 1 Episode 27
"Death is not the greatest loss in life. The greatest loss is what dies inside us while we live". (Norman Cousins)
Not allowing joy to die within …
4 years, 7 months ago
Rabbi Daniel Cohen Creating a Life Of Legacy
Season 1 Episode 25
"When I think about the Elijah moment, it means we may not be able to change the world, but each and every one of us can change the world of one per…
4 years, 8 months ago
Dr. Gillian Lockitch: Lonely? You Are Not Alone
Season 1 Episode 24
In my book Growing Older, Living Younger, the Science of Aging Gracefully and the Art of Retiring Comfortably, I describe my personal roadmap for agi…
4 years, 8 months ago
Dr. Gillian Lockitch: Aging Gracefully the Keto Way
Season 1 Episode 23
One cannot think well, love well, sleep well, if one has not dined well. (Virginia Woolf)
Today I talk about what dining well means to me, and how…
4 years, 8 months ago
Shasheen Shah: Re-ignite and Re-engage Your Life
Season 1 Episode 22
'By teaching people to tune in to their emotions with intelligence and to expand their circles of caring, we can transform organizations from the in…
4 years, 9 months ago