Podcast Episodes

How I Quit Drinking - and started Tribe Sober with Janet Gourand

Episode 111

Tribe Sober - Your guide to alcohol-free living!

After running Tribe Sober for 6 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a lot.  My bigges…

Published on 3 years, 7 months ago

Sober Fiction with S.C. Jensen

Episode 110

Novels tend to portray alcohol use as tough and gritty, or fun and relaxing or romantic and sexy – take your pick!  As a culture we’ve internalised these ideas which has contributed to the “normali…

Published on 3 years, 7 months ago

The Deadly Secret We Must Share! - Professor Tim Stockwell

Episode 109

My guest this week is a Senior Scientist with the Canadian Institute for Substance Use Research at the University of Victoria in Canada.  Professor Tim Stockwell is a man with a mission – to inform…

Published on 3 years, 7 months ago

Sober Short - Tribe Sober Toolkit

Episode 108

This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, …

Published on 3 years, 7 months ago

My Sobriety Journey - from Whisky to Water with Sam Cowen

Episode 107

My guest today is a household name here in South Africa.  After a successful career as a radio presenter Sam Cowen wrote a book called "From Whisky to Water" which documented her struggles with alc…

Published on 3 years, 7 months ago

Sober Short - Do the Work!

Episode 106

SOBER SHORT 14 – Do the Work!

This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops –…

Published on 3 years, 8 months ago

Why Sobriety is a Green Light with Jeff Graham

Episode 105

Jeff Graham founded the Bac2Zero sobriety group.  Like many of us in the recovery space Jeff’s initial sobriety goal was simply to quit drinking.  As he recovered his health, energy and creativity …

Published on 3 years, 8 months ago

Sober Short - Know Your Triggers!

Episode 104

SOBER SHORT 13 – Know Your Triggers!

This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom work…

Published on 3 years, 8 months ago

Unpickled with Jean McCarthy

Episode 103

Unpickled with Jean McCarthy

If you have been sober for a while and are ever tempted to drink just “one glass of wine” then it’s worth remembering this well known saying "You can change a cucumber in…

Published on 3 years, 8 months ago

Sober Short - Nurture Yourself!

Episode 102

SOBER SHORT 12 – Nurture Yourself

I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our reg…

Published on 3 years, 8 months ago