Podcast Episodes
Back to Search14 TIPS FOR A DRY JANUARY!
Episode 300
This week I'm doing a solo episode - 10 reasons to do an alcohol free January - and 14 tips to get you through.
In This Episode
REASONS TO DO AN ALCOHOL FREE JANUARY You've got a great "reason" to n…Published on 16 hours ago
Undefended Joy
Episode 301
Undefended Joy
Choosing Willingness, Acceptance, and Faith This Holiday Season
The holiday season can be joyful — and it can also be triggering. Family dynamics, social gatherings, unmet expectations…
Published on 1 week ago
When your Partner Drinks... Couples Therapist Zach Brittle
Episode 299
My guest this week is couples therapist Zach Brittle who is based in Seattle
I was able to pick his brain about that very common question we hear from some of our members –
How can I quit when my p…
Published on 2 weeks ago
Navigating the Holidays Sober
Episode 298
In this episode, Lynette shares a deeply personal story from her early sobriety and offers powerful insights on how to navigate the holiday season alcohol-free. From understanding your emotional trig…
Published on 3 weeks ago
Slender for Life with Dr Ginny
Episode 295
My guest this week is a psychotherapist Dr Ginny who has had her own struggles with alcohol and food addiction.
Dr Ginny had a long history of drinking - since college Like many of us she was “High-…Published on 4 weeks ago
Episode 6 : Your new chapter begins
Episode 297
🦋 Episode 6 — Becoming the Butterfly
In this final episode of the Butterfly Series, we close the loop on your transformation journey — from your Not This moment all the way to stepping into the new c…
Published on 1 month ago
Mastering Uncertainty: Learning to Fly When the Wind Changes
Episode 296
Show Notes – Episode 5: Mastering Uncertainty — Learning to Fly When the Wind Changes
Series: Becoming the Butterfly – A Tribe Sober Mini-Series
Theme: Emotional Power, Uncertainty & Self-Leadership
…Published on 1 month, 1 week ago
Building Your Power Pattern
Episode 294
🎙 Episode 4 – Building Your Power Pattern: Creating the House You Want to Live In
A Tribe Sober × Lynette Le Roux Mini-Series — “Becoming the Butterfly”
Music: “Remember” by Sutherland |
🦋 Episode …
Published on 1 month, 2 weeks ago
Episode 3 - Breaking the Sound Barrier : Living at the Edge
Episode 293
Episode 3 — Breaking the Sound Barrier: Living at the Edge
A Tribe Sober × Lynette Le Roux mini-series
Music: “Remember” by Sutherland | Length: ≈ 18 min
🦋 Episode Summary
Recorded on the morning…
Published on 1 month, 3 weeks ago
Visioning the Butterfly
Episode 292
Becoming the Butterfly — Episode 2: Visioning the Butterfly Crossing the River of Change
Series: A 6-part Tribe Sober x Lynette Le Roux mini-series
Host: Lynette Le Roux
Music: “Remember” by Suther…
Published on 2 months ago