Podcast Episodes
Back to SearchEpisode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones
Episode 54
[The LOdown] Cycle Syncing with Imbalanced Hormones
In this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle s…
7 months, 1 week ago
Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert
Episode 53
As women move through perimenopause and menopause, the hormonal landscape shifts dramatically—and so does the way the body holds onto muscle and bone…
7 months, 2 weeks ago
Episode 106: [The LOdown] Postpartum Thyroiditis
Episode 52
[The LOdown] Postpartum Thyroiditis
Postpartum thyroiditis is one of the most overlooked conditions affecting new moms—and it can leave you feeling a…
8 months ago
Episode 105: From PCOS to Motherhood with Aurora Culpo
Episode 51
From PCOS to Motherhood with Aurora Culpo
In this episode of Strength in Hormones, host Lauren Papanos sits down with Aurora Colpo to explore her dee…
8 months, 1 week ago
Episode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid
Episode 50
[The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid
This week’s episode of the Strength in Hormones Podcast uncovers one…
8 months, 2 weeks ago
Episode 103: [The LOdown] How to Reverse Low Progesterone without HRT
Episode 48
[The LOdown] How to Reverse Low Progesterone without HRT
If you've been dealing with irregular cycles, PMS that feels like it's getting worse, or you…
9 months ago
Episode 102: Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD
Episode 47
Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD
In this episode of Strength in Hormones, we …
9 months, 1 week ago
Episode 101: [The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts
Episode 46
[The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts
Ever wonder why some workouts leave you energized while others leave you…
9 months, 2 weeks ago
Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!
Episode 49
100th Episode! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!
Get ready for a special 100th episode! In this milestone episode, my…
9 months, 4 weeks ago
Episode 99: Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause with Dr. Cat Brown
Episode 45
Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause w/ Dr. Cat Brown
In this episode of Strength in Hormones, we’re…
10 months ago