Podcast Episodes
Back to SearchEpisode 99: Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause with Dr. Cat Brown
Episode 45
Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause w/ Dr. Cat Brown
In this episode of Strength in Hormones, we’re diving into the powerful connection between hormo…
Published on 6 months ago
Episode 98: [The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid
Episode 44
[The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid
In this episode, we’re breaking down ghrelin and leptin—your body’s key hunger and satiety horm…
Published on 6 months, 2 weeks ago
Episode 97: Unveiling the Root Causes of Long COVID Fatigue and Autoimmunity with Dr. Keith Ellis, PhD
Episode 43
Unveiling the Root Causes of Long COVID Fatigue & Autoimmunity w/Dr. Keith Ellis, PhD
In this episode, I sit down with Dr. Keith Ellis, a leading Long COVID researcher, to break down the science behi…
Published on 6 months, 4 weeks ago
Episode 96: [The LOdown] Navigating the Beauty & Challenges of Postpartum
Episode 42
In this episode I share all about my experience postpartum. The beauty, the challenge and everything in between. I also talk about how I’ve adjusted my daily routine, what’s been most helpful for hea…
Published on 7 months ago
Episode 95: [The LOdown] My Labor & Postpartum Experience
Episode 41
[The LOdown] My Labor & Postpartum Experience
In this candid episode, I share the intimate details of my labor and postpartum experience, diving into the challenges I faced along the way. Join me as…
Published on 7 months, 1 week ago
Episode 94: Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?
Episode 40
Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?
A few things we chat about in this episode 👇👇👇
The prevalence of mold in homes and why it's on the rise Why having a new build does…Published on 7 months, 3 weeks ago
Episode 93: [The LOdown] The Link Between Oxalates & Inflammation
Episode 39
[The LOdown] The Link Between Oxalates & Inflammation
A few things we chat about in this episode 👇👇👇
What are oxalates and what foods contain them? The role of oxalates in kidney stones, Hashimoto's…Published on 8 months ago
Episode 92:[The LOdown] PMDD vs. PMS
Episode 37
[The LOdown] PMDD vs. PMS
A few things we chat about in this episode 👇👇👇
What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS? The role of progesterone metabolism in PMDD Wh…Published on 8 months, 1 week ago
Episode 91: Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich
Episode 38
Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich
A few things we chat about 👇👇👇
The top 3 skincare mistakes people make that are experiencing cystic and fungal acne Wha…Published on 8 months, 3 weeks ago
Episode 90: [The LOdown] Protein & Lean Muscle Building
Episode 36
[The LOdown] Protein & Lean Muscle Building
A few things we chat about in this episode 👇👇👇
How protein supports lean muscle building Determining how much protein to eat, how to time it and how carb…Published on 8 months, 4 weeks ago