Podcast Episodes
Back to SearchEpisode 118: [The LOdown] How to Control Inflammation Around Workouts
Episode 64
[The LOdown] How to Control Inflammation Around Workouts
Inflammation isn’t always the enemy. In fact, it’s exactly what your body needs after a work…
4 months, 1 week ago
Episode 117: [The LOdown] Minerals for PCOS
Episode 63
[The LOdown] Minerals for PCOS
PCOS is often talked about in terms of hormones, blood sugar, and fertility—but minerals are one of the most overlooke…
4 months, 2 weeks ago
Episode 116: [The LOdown] The Root Causes of Women's Hair Loss
Episode 62
[The LOdown] The Root Causes of Women's Hair Loss
If your hair is thinning, shedding faster than it’s growing, or just won’t regain its fullness, the…
4 months, 3 weeks ago
Episode 115: [The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones
Episode 61
[The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones
A few things we chat about in this episode 👇👇👇
…
5 months, 1 week ago
Episode 114: Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD
Episode 60
Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD
In this episode of the Strength in Hormones podcast, we ex…
5 months, 2 weeks ago
Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions
Episode 59
Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions
Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a co…
5 months, 3 weeks ago
Episode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility
Episode 58
Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility
In this episode of the Strength in Hormones Podcast, Lau…
6 months, 1 week ago
Episode 111: Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels
Episode 57
Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels
In this powerful case study, I’m walking you through this client's …
6 months, 2 weeks ago
Episode 110: [The LOdown] The Hormonal Link to High Cholesterol
Episode 56
[The LOdown] The Hormonal Link to High Cholesterol
What if your high cholesterol isn’t just about your diet—but about your hormones?
In this episode,…
6 months, 3 weeks ago
Episode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)
Episode 55
[The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)
In this episode, Lauren dives into the essential—but o…
7 months ago