Podcast Episodes

Episode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)

Episode 55

[The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)

In this episode, Lauren dives into the essential—but often overlooked—role of electrolytes in hormone he…

Published on 3 months ago

Episode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones

Episode 54

[The LOdown] Cycle Syncing with Imbalanced Hormones

In this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle syncing for women with hormonal imbalances. She emp…

Published on 3 months, 1 week ago

Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert

Episode 53

As women move through perimenopause and menopause, the hormonal landscape shifts dramatically—and so does the way the body holds onto muscle and bone. In this episode, I’m joined by Dr. Cecily Havert…

Published on 3 months, 2 weeks ago

Episode 106: [The LOdown] Postpartum Thyroiditis

Episode 52

[The LOdown] Postpartum Thyroiditis

Postpartum thyroiditis is one of the most overlooked conditions affecting new moms—and it can leave you feeling anxious, exhausted, and completely out of sync with…

Published on 4 months ago

Episode 105: From PCOS to Motherhood with Aurora Culpo

Episode 51

From PCOS to Motherhood with Aurora Culpo

In this episode of Strength in Hormones, host Lauren Papanos sits down with Aurora Colpo to explore her deeply personal journey through PCOS, fertility strug…

Published on 4 months, 1 week ago

Episode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid

Episode 50

[The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid

This week’s episode of the Strength in Hormones Podcast uncovers one of the most overlooked root causes of hormone imb…

Published on 4 months, 2 weeks ago

Episode 103: [The LOdown] How to Reverse Low Progesterone without HRT

Episode 48

[The LOdown] How to Reverse Low Progesterone without HRT

If you've been dealing with irregular cycles, PMS that feels like it's getting worse, or you're struggling with fertility, low progesterone mi…

Published on 5 months ago

Episode 102: Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD

Episode 47

Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD

In this episode of Strength in Hormones, we dive deep into leaky gut syndrome and its widespre…

Published on 5 months, 1 week ago

Episode 101: [The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts

Episode 46

[The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts

Ever wonder why some workouts leave you energized while others leave you crashing? In this week’s SIH episode, we’re divin…

Published on 5 months, 2 weeks ago

Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!

Episode 49

100th Episode! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!

Get ready for a special 100th episode! In this milestone episode, my husband Joe and I go head-to-head in a fun and in…

Published on 5 months, 4 weeks ago