Podcast Episodes
Back to Search
Ep 86 All You Need To Know: The Genetics of Health and Fitness
Season 1 Episode 86
Genetics, heredity, DNA structure, family history -- we blame it on these factors. Yes, we are made to believe that diseases we've got now are becaus…
4 years, 11 months ago
Ep 85 Permanent Weightloss and Physical Health: Visibility, Vulnerability, & Trust
Season 1 Episode 85
What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about?…
4 years, 11 months ago
Ep 84 The Four Pillars of Health and Fitness for Self Love
Season 1 Episode 84
Overeating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods …
4 years, 11 months ago
Ep 83 Your Freedom Has To Happen: Health, Weight & Fitness
Season 1 Episode 83
It's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it…
4 years, 11 months ago
Ep 82 Permanent Weight Loss and Controlling Anger
Season 1 Episode 82
With anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seem…
5 years ago
Ep 81 Lose Weight, Get Fit, Feel Great
Season 1 Episode 81
Triggering times are never fun times. Everyone is out and about, and you're there arguing with your own self whether to join the fun or be with your …
5 years ago
Ep 80 How to Not Stay Stuck When Losing Weight
Season 1 Episode 80
It feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate you…
5 years ago
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
Season 1 Episode 79
Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to…
5 years ago
Ep 78 How to Find The Comfort on Food Problems While Losing Weight!
Season 1 Episode 78
When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinki…
5 years, 1 month ago
Ep 77 Develop Good Habits That Help You Lose Weight And Get Fit
Season 1 Episode 77
Many of us live life in the fast lane -- juggling different roles in life, busy with respective careers, or running businesses. There is just so much…
5 years, 1 month ago