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Ep 81 Lose Weight, Get Fit, Feel Great
Season 1 Episode 81
Triggering times are never fun times. Everyone is out and about, and you're there arguing with your own self whether to join the fun or be with your …
4 years, 8 months ago
Ep 80 How to Not Stay Stuck When Losing Weight
Season 1 Episode 80
It feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate you…
4 years, 9 months ago
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
Season 1 Episode 79
Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to…
4 years, 9 months ago
Ep 78 How to Find The Comfort on Food Problems While Losing Weight!
Season 1 Episode 78
When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinki…
4 years, 9 months ago
Ep 77 Develop Good Habits That Help You Lose Weight And Get Fit
Season 1 Episode 77
Many of us live life in the fast lane -- juggling different roles in life, busy with respective careers, or running businesses. There is just so much…
4 years, 9 months ago
Ep 76 Healing The Inner Child: Getting Healthy, Diet and Fitness Tips
Season 1 Episode 76
What your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of …
4 years, 9 months ago
Ep 75 Lisa going into the body
Season 1 Episode 75
Have you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being…
4 years, 10 months ago
Ep 74 Skinny: A State of Mind for Healthy Weight Loss & Fitness
Season 1 Episode 74
Can you remember a time when you wanted something and tried so badly to get it and nothing happened? And just when you let go and let things flow, ev…
4 years, 10 months ago
Ep 73 Hypnosis for Permanent Weight Loss Success Stories: Gaby (Losing Weight is Worth taking the Risk)
Season 1 Episode 73
Have you tried far too many diets that you already lost count of, and still nothing works with your weight? How about trying different programs and m…
4 years, 10 months ago
Ep 72 The Cat Energy when Losing Weight and Getting Fit
Season 1 Episode 72
Our way of being is the most important thing to us. That is what makes the difference in our life. This way of being is compared to a dog versus cat …
4 years, 10 months ago