Podcast Episodes
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Ep 150 Love what you eat
Season 1 Episode 150
Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it see…
3 years, 6 months ago
Ep 149 The History of Hypnosis
Season 1 Episode 149
History has proven that Hypnosis existed long before we know it today. Records show that many people and scientists even demonstrated the power of th…
3 years, 6 months ago
Ep 148 Cold Water Immersion: Mind Over Matter
Season 1 Episode 148
Diet mentality gets us in a state of being a control freak. What happens is that the very same things that we restrict ourselves from doing and eatin…
3 years, 6 months ago
Ep 147 What Happens When You Stop Dieting
Season 1 Episode 147
It's a common thing for people to make decisions based on their emotions. No wonder the diet mentality and how we're so focused on it now, and the ne…
3 years, 6 months ago
Ep 146 Upgrade Your Love Life
Season 1 Episode 146
The thing with us, women, in particular, is that whatever we find lacking inside our own family, we look for it somewhere outside. In our search for …
3 years, 6 months ago
Ep 145 How to Not Binge on Halloween Candy Permanently
Season 1 Episode 145
The things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless pr…
3 years, 6 months ago
Ep 144 12 Steps for Food-Aholics
Season 1 Episode 144
We tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don't allow ourselves to experience that, pu…
3 years, 6 months ago
Ep 143 Power of Thought Beat Breast Cancer: A Story of Resiliency & Healing
Season 1 Episode 143
Are you going through anything difficult right now? Does it seem like nothing good could come of it? Does it mean the end of the road for you?
One ca…
3 years, 7 months ago
Ep 142 The Power of Positivity
Season 1 Episode 142
What story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for…
3 years, 7 months ago
Ep 141 The Mind, Body, & Soul Connection
Season 1 Episode 141
Do you get triggered at the slightest provocation from anything? Do you snap at every little thing that upsets you? Are you always out to prove to pe…
3 years, 7 months ago