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Ep 160 Mindset, Logic, & Spirituality
Season 1 Episode 160
"As I grew more in touch with my weaknesses, my failures, my emotions, and I was more willing to be vulnerable and share about them, they created a s…
3 years, 5 months ago
Ep 159 Dating Yourself
Season 1 Episode 159
Have you had time to really just talk to yourself? It's more like finding out, learning from, and loving ourselves the way we always wanted to be lov…
3 years, 5 months ago
Ep 158 Healing Not Just Physically But Emotionally
Season 1 Episode 158
Unconsciously, you may have created a habit of seeking comfort in food whenever bad things happen to you. You're not even aware of it. However, what …
3 years, 5 months ago
Ep 157 Binges Come From Big Emotions
Season 1 Episode 157
How do we let out those emotions that are disturbing us inside? Food is the first thing that comes to mind. How often do we find comfort in food to s…
3 years, 5 months ago
Ep 156 Your Struggle Is Your Superpower
Season 1 Episode 156
Why does it seem like you're stuck in your weight loss journey, and whatever you do, you still come circling back to where you were -- desperate and …
3 years, 5 months ago
Ep 155 Controller, Perfectionist, Indulger: Parts That Block Your Weight Loss
Season 1 Episode 155
If there is one thing that makes one not get successful at weight loss is because of the blockages that we unconsciously put in the way. When we're o…
3 years, 5 months ago
EP 154 Positive Mindset Helps The Body Heal
Season 1 Episode 154
It is tough to have cancer. When the cure is so far off, it's like receiving a death sentence. Although, one cannot ignore the fact that even up to n…
3 years, 5 months ago
Ep 153 Right Program / Coach For Me ??
Season 1 Episode 153
Perhaps you are looking for the right health program, mentor, or coach for you right now. There's nothing wrong with that. If you're listening to thi…
3 years, 5 months ago
Ep 152 Rewrite Your Script
Season 1 Episode 152
A lot of things happen in our lives that drive our emotions and thoughts. Our actions are induced by this, whether we run away from it or lean into f…
3 years, 6 months ago
Ep 151 How To Not Go Back On Your Diet
Season 1 Episode 151
One's food obsession and struggles associated with weight and body issues go back to a life lived in fear, trauma, abuse, negativity, hatred, and cri…
3 years, 6 months ago