Podcast Episodes

EP 760- Staying BINGE FREE gets to feel like breathing... effortless

You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭

💃You’ll be so busy living your damn life that food isn’t ev…

7 months, 3 weeks ago

EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom

JOIN FREEDOM OF CHOICE

When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comme…

7 months, 3 weeks ago

EP: 758 - This is better than food freedom

JOIN FREEDOM OF CHOICE

You don’t actually want food freedom.

You want freedom of choice.

To say yes to ice cream when you’re craving it & easily stop wh…

7 months, 3 weeks ago

EP: 757 - The greatest project you’ll ever work on is yourself

WORK WITH ME

In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. 

I was a health & fitness coa…

8 months ago

EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt

JOIN PERMISSION TO JUST BE

You need the capacity in order to be productive.

You need to slow down to speed up.

You need to just be with yourself so you…

8 months, 1 week ago

EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're not restricting)

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)

JOIN PERMISSION TO JUST BE 

CONNECT WITH LORNA:
---> Instagram @lorn…

8 months, 1 week ago

EP: 754 - The BEST month of my life & the mindset I chose to embody everyday to make this happen

JOIN BECOMING HER

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

8 months, 1 week ago

EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on their power & show themselves what they're capable of.

WORK WITH ME

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

8 months, 1 week ago

EP: 752 - The most rewarding part of conquering binge eating isn’t becoming binge free

CLICK HERE TO JOIN CONQUER

The most rewarding part of conquering binge eating isn’t becoming binge free

It’s about the person you needed to become in o…

8 months, 1 week ago

EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up! It's YOUR time to CONQUER!

CLICK HERE TO JOIN CONQUER

Inside CONQUER, you'll be able to:
-Eliminate your binges urges so you no longer need to distract yourself or stay busy to t…

8 months, 1 week ago