Podcast Episodes

EP: 741 - I don't have food freedom. I have freedom of choice.

I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say n…

7 months ago

EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’t belong here” this one’s for you

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

7 months ago

EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do)

Msg me "ACADEMY"  to apply for Your BINGE FREE Life Academy

Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMEN…

7 months ago

EP: 738 - Liz has fully stepped into her BINGE FREE LIFE after using my Root & Rewire process inside my Academy!

Msg me "ACADEMY"   to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.

Liz came to me ob…

7 months ago

EP: 737 - You don’t have to fall into the trap of “it needs to be hard or overly complicated”

Join Becoming HER 30 Day Challenge!

I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everyt…

7 months, 1 week ago

EP: 736 - The badass woman you get to become & the extraordinary life you get to live, no longer binge eating

God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend.

You get to feel so deeply …

7 months, 1 week ago

EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing

DM ME "REST" for details on my brand new program, Permission To Just Be

You’re highly ambitious, love being productive and have goals to reach.

But you…

7 months, 3 weeks ago

EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon

Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”

And without a doubt you will because…

7 months, 3 weeks ago

EP: 733 - You know you're full but you keep eating & here's 2 main reasons why

JOIN THE SOCIAL FOOD RESET

7 months, 3 weeks ago

EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines

JOIN THE SOCIAL FOOD RESET

7 months, 4 weeks ago