Podcast Episodes

EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney

Msg me "ACADEMY"   for details on Your BINGE FREE Life Academy where you get  personalized coaching & mentorship to becoming BINGE FREE for life.

Cour…

6 months ago

EP 760- Staying BINGE FREE gets to feel like breathing... effortless

You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭

💃You’ll be so busy living your damn life that food isn’t ev…

6 months ago

EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom

JOIN FREEDOM OF CHOICE

When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comme…

6 months ago

EP: 758 - This is better than food freedom

JOIN FREEDOM OF CHOICE

You don’t actually want food freedom.

You want freedom of choice.

To say yes to ice cream when you’re craving it & easily stop wh…

6 months ago

EP: 757 - The greatest project you’ll ever work on is yourself

WORK WITH ME

In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. 

I was a health & fitness coa…

6 months, 2 weeks ago

EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt

JOIN PERMISSION TO JUST BE

You need the capacity in order to be productive.

You need to slow down to speed up.

You need to just be with yourself so you…

6 months, 2 weeks ago

EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're not restricting)

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)

JOIN PERMISSION TO JUST BE 

CONNECT WITH LORNA:
---> Instagram @lorn…

6 months, 2 weeks ago

EP: 754 - The BEST month of my life & the mindset I chose to embody everyday to make this happen

JOIN BECOMING HER

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

6 months, 2 weeks ago

EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on their power & show themselves what they're capable of.

WORK WITH ME

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

6 months, 3 weeks ago

EP: 752 - The most rewarding part of conquering binge eating isn’t becoming binge free

CLICK HERE TO JOIN CONQUER

The most rewarding part of conquering binge eating isn’t becoming binge free

It’s about the person you needed to become in o…

6 months, 3 weeks ago