Podcast Episodes
Back to SearchYou Are Warming Up Wrong And Here Are 3 Steps To Fix It
Season 6 Episode 506
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7 months, 1 week ago
When Less Becomes More: Smart Training for Aging Grapplers
Season 6 Episode 505
Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and ey…
7 months, 2 weeks ago
Community On The Mats: How Jiu Jitsu Rebuilds Human Connection
Season 6 Episode 504
What makes Brazilian Jiu-Jitsu so much more than a martial art? Beyond the techniques and competition lies something far more valuable - the power of…
7 months, 3 weeks ago
Are You Suffering From Injury Shame?
Season 6 Episode 503
You've gotten injured, and you're terribly embarrassed about it. Maybe it was not your fault, maybe like our friend Icarus, you flew too close to the…
7 months, 3 weeks ago
Mastering Your BJJ Game: When To Specialize vs When To Expand
Season 6 Episode 502
When is it time to hone in your already cemented BJJ skills? Or when is it time to study up on the latest instructional by Danaher? Or maybe you are …
7 months, 3 weeks ago
Do You Have A BJJ Investment Strategy?
How do you ensure you have the best experience when training BJJ? How do you build your life around jiu jitsu, or rather put your jiu jitsu around yo…
7 months, 4 weeks ago
Open Mats Are The Best Way To Learn Jiu Jitsu
Season 6 Episode 500
Do you feel like you gain more from going in and rolling or having class structure? Everybody loves an open mat: hard rounds, mat chats, messing arou…
8 months ago
The Best In The World vs BJJ Hobbyists
Season 5 Episode 499
Do you ever wonder what it takes to be the best? Maybe it's extra hours on the mat. Maybe it's reframing your whole outlook on jiu jitsu. Maybe it's …
8 months ago
We've Trained 1000s Of BJJ Athletes, This Is The Best Way To Train
Season 5 Episode 501
There's been some discourse about what the best method of training is for jiu jitsu folks. Some front runners of the S&C industry are saying barbell …
8 months ago
5 Mobility Secrets That Will Instantly Improve Your Guard Passing
Season 5 Episode 500
You may think your lack of mobility only holds back your guard retention, but they could be wrecking your passing as well. We are going to give you 5…
8 months, 1 week ago