Podcast Episodes
Back to SearchQ&A For BJJ: Visiting Gyms On Vacation, Communication On Rolling Intensity & Jigoro Kano
Season 3 Episode 248
When planning a vacation and visiting a new gym how do you approach rolling people as a new white belt and being a woman? If a higher belt who you do…
2 years, 5 months ago
DOSAGE: What is the right amount of training?
Season 3 Episode 247
Are you training enough to get better? Or are you surviving on 1 BJJ class a week? If you are trying to improve at anything there is a sweet spot on …
2 years, 5 months ago
The never ending road to mastery
Season 3 Episode 246
Ever been cut off in traffic? Ever got a speeding ticket? BJJ is very much like driving a car but there are no speed limits, very few rules and almos…
2 years, 5 months ago
QnA for BJJ: Best 5 Dumbbell Exercises, Neck Surgery Recovery & Wrist Rehab.
Season 3 Episode 245
If you only had a pair of Dumbbells what 5 moves would you do? This is a banger of a question and the boys give their Top 5 which might surprise you.…
2 years, 6 months ago
How Much Strength is Enough for BJJ?
Season 3 Episode 244
How strong do you need to be for BJJ? Is there such thing as too much strength? In BJJ culture strength often has shame thrown on it as a lack of tec…
2 years, 6 months ago
Is Being Humble Good For BJJ?
Season 3 Episode 243
Is BJJ built on Humility or fought and won by Ego? Even though much of what is encouraged in the world of BJJ is to be humble and respectful, so much…
2 years, 6 months ago
QnA for BJJ: Sandbag Over Training, How to reduce Injuries & Rolling without an ACL.
Season 3 Episode 242
If you have questions - the boys have Answers. On today's episode JT & Joey discuss what the new Sandbag program will look like and whether or not th…
2 years, 6 months ago
Who Is The Most Influential Person In BJJ?
Season 3 Episode 241
How did you find out about BJJ? Was it Royce Gracie in early UFC? Maybe Joe Rogan mentioned it?
There are some hugely important people in the History …
2 years, 6 months ago
Always getting Injured at BJJ: Being Tough vs Getting Good
Season 3 Episode 240
What's the worst injury you have had at BJJ? Are you always injured but not doing any rehab? BJJ is rough on your body, ignoring injuries and taking …
2 years, 6 months ago
Learning BJJ Concepts or Techniques: Which is better and why?
Season 3 Episode 239
Do you focus on mastering Techniques or understanding Concepts? A lot of early learning in BJJ is shaped and guided by the Instructor but at some poi…
2 years, 6 months ago