Podcast Episodes
Back to SearchA Beginners Guide to Step by Step Ankle Rehab
Season 4 Episode 360
Episode 360: Have you got a bad ankle? Never really done much about it? JT & Joey take you through the 5 key steps to restoring the spring to your st…
1 year, 8 months ago
The 5 Deadly Sins of Jiu-Jitsu failure
Season 4 Episode 359
Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actual…
1 year, 8 months ago
Embarrassing Gym fail: How better technique can save you!
Season 4 Episode 358
Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a p…
1 year, 8 months ago
Jiu-Jitsu is Built on Generosity
Season 4 Episode 357
You ever escaped a submission and thought, they let me get out of that? Perhaps it was your immense skill or was it an act of generosity by your trai…
1 year, 8 months ago
Putting Your Body On The Line For Jiu-Jitsu
Season 4 Episode 354
Are you a gambler? Like to place the occasional bet on the UFC for fun? When you are on the mats at Jiu-Jitsu you are rolling the dice on your ligame…
1 year, 8 months ago
Build Real Strength For Grappling
Season 4 Episode 354
What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian club…
1 year, 9 months ago
Creating a Supportive Jiu-Jitsu Community: The Power of the Buddy System
Season 4 Episode 353
Do you feel lost at BJJ? Feel like you might want to quit? You need a BJJ Buddy! The fact that Jiu-Jitsu does not have a proper Buddy System is a pro…
1 year, 9 months ago
Public Service Announcement: JT's Apology To You
Season 4 Episode 352
Have you ever said something and it came out wrong? Recently JT had a lot to say about Craig Jones and the upcoming CJI Event in Las Vegas. But liste…
1 year, 9 months ago
How Much BJJ Should You Train To Get Better?
Season 4 Episode 351
How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take t…
1 year, 9 months ago
Are You Getting Good BJJ Advice?
Season 4 Episode 350
Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice i…
1 year, 9 months ago