Podcast Episodes
Back to Search186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior
What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown).
Are y…
2 years, 4 months ago
185. How to create healthy habits and actually stick with them // Emily Nichols
It's a New Year. Want to start new healthy habits and ACTUALLY stick with them?
It's funny how poor habits just show up in our lives without any effo…
2 years, 4 months ago
184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.
I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger.
I said it. It was wrong. It was sinful. I wanted t…
2 years, 4 months ago
183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott
Feel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for i…
2 years, 4 months ago
182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids
Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids.
In this episode I share:
2 years, 4 months ago
181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you
Therapy vs Coaching....how to know what is the next right step for you?
In this episode I clarify: how to know if coaching is the next right step for…
2 years, 4 months ago
Merry Christmas Friend: A Prayer over you today!
Merry Christmas my beautiful friend.
If today feels heavy, hard and you feel like you are drowning....
Please listen to this short message.
You are lo…
2 years, 4 months ago
180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole
Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!
In…
2 years, 5 months ago
179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today.
Wanting more peace and joy in motherhood. Anyone? YES PLEASE!
Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not hav…
2 years, 5 months ago
178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars
Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really fu…
2 years, 5 months ago