Podcast Episodes

175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)

Holid…

2 years, 7 months ago

174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am

A peek into my life and how things are behind the mic. 
I'm a normal mom with normal life. :)

In this episode I share:

2 years, 8 months ago

173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recent…

2 years, 8 months ago

172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....
If yo…

2 years, 8 months ago

171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.

Need to invest in support but don't have the money? Then this episode is for you!
One of the biggest obsticles moms face when it comes to investing in…

2 years, 8 months ago

170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in mothe…

2 years, 8 months ago

169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

Sharing a personal story today.  You might relate to this one.
Feeling negative, resistant and overwhelmed because your mind is predicting a story of…

2 years, 8 months ago

168. Anger is a good thing. Why its important to feel the anger without suppressing it.

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messeng…

2 years, 8 months ago

167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab…

2 years, 8 months ago

166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.

Good guilt. Did you know that was a thing? 
I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? 
In this …

2 years, 9 months ago