Podcast Episodes
Back to Search234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
What do you do when you envision your day going a certain way...and then it doesn't?
How to do you handle yourself when your kids or spouse do not me…
1 year, 6 months ago
233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep
Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis.
In this episode I s…
1 year, 6 months ago
232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.
Episode 232
At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?
In this ep…
1 year, 6 months ago
231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.
One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was …
1 year, 7 months ago
230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are…
1 year, 7 months ago
229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.
Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative t…
1 year, 7 months ago
228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day af…
1 year, 8 months ago
Live Q&A Replay: Bonuses and Free month of coaching!
Last day of Anger Management Series Bootcamp!
In this Replay you will learn:
1 year, 8 months ago
227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.
Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to he…
1 year, 8 months ago
226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.
Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You fi…
1 year, 8 months ago