Episode Details
Back to EpisodesDay 1: Understanding the root of anger and why you feel angry so often.
Description
Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger.
In todays episode you will learn:
- What goes on in your brain when you experience emotions
- Why it's so hard to control your tongue and actions when you feel angry
- What is underneath your angry reactions
Anger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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