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Ep 212 : Low Carbs And High Fat Diet with Prof Timothy Noakes
Season 1 Episode 212
Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to …
1 year, 1 month ago
Ep 211: The role of exercise, cardiovascular health and longevity
Season 1 Episode 211
“There is a very limited number of people who see a strong connection between their current behaviour and its future outcome.”
Michael J. Joyner, M.D.…
1 year, 2 months ago
Ep 210: The Health Psychology With Dr Kevin Masters
Season 1 Episode 210
Dr. Kevin Masters is a clinical psychologist and a leader in the fields of health psychology and behavioral medicine. He is a professor of psychology…
1 year, 2 months ago
EP 209: Running the Tata Ultra Marathon with Avinash Krishnamurthi
Season 1 Episode 209
Avinash Krishnamurthi is an avid ultramarathoner and a member of the runners council of the TATA Ultra Marathon. Get right into this engaging convers…
1 year, 2 months ago
Ep 208: The journey to Tata Ultra Marathon with Dr. Indu Tandon
Season 1 Episode 208
Dr Indu Tandon is a running enthusiast who secured a podium finish at the Tata Ultra Marathon 2024 in her age group. Listen to this engaging conversa…
1 year, 3 months ago
Ep 207: The Science Of Detraining with Dr. Ed Coyle
Season 1 Episode 207
We all love running, and particularly training for running well. But what happens when one cant train regularly? We detrain then. How about we unders…
1 year, 3 months ago
Ep 206: Rashmi Mohanty talks about her running journey, learnings from it, and how it is a lifetime sport
Season 1 Episode 206
Why are women underrepresented in marathons? Why are 3k and 5k races essential? Rashmi Mohanty talks about the many challenges women face in running …
1 year, 3 months ago
EP 205: How To Get Kids To Be Fitter With Prof Andrew Agbaje
Season 1 Episode 205
We explore the fitness of children in this episode of Run With Fitpage.
Prof. Andrew Agbaje is a leading authority in Clinical Epidemiology and Child…
1 year, 4 months ago
EP 204 TMM Special: How To Complete The 10K or Half Marathon With Less Training
Season 1 Episode 204
We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies t…
1 year, 4 months ago
EP 203 TMM Special: Training For Humidity, Pacing and Nutrition For Pedder Road and Taper Strategy
Season 1 Episode 203
In this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathon…
1 year, 4 months ago