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Episode 129: Lighthearted Practice

Today I’d like to explore the problem of becoming an adult  •  the world of children is filled with magic and fantasy and stories, with vivid percept…

2 years, 11 months ago

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Episode 128: Simple Compassion

The word “compassion” can seem so overwhelming in the face of all the suffering in the world that it can stop us in our tracks  •  while we’re imagin…

2 years, 11 months ago

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Episode 127: Beginning and Ending with Kindness

The attitude that’s encouraged whenever we embark on a spiritual journey is not to approach it simply as a means of self improvement, but to switch o…

2 years, 11 months ago

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Episode 126: Settling and Looking

We are all familiar with meditation as a way to tame and quiet the mind  •  another important aspect of meditation is clear seeing, or insight: the p…

2 years, 11 months ago

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Episode 125: Loneliness

The feeling of loneliness, which is familiar to many of us, can be a very vulnerable and slightly threatening feeling  •  Trungpa Rinpoche emphasized…

3 years ago

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Episode 124: Hub, Spokes, Rim

There are many ways to look at the connection between spirituality and our everyday lives  •  in the Buddhist tradition, the basic components are ver…

3 years ago

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Episode 123: Nobility

When the Buddha spoke of being “a son or daughter of noble family,” what was he referring to?  •  in India, where the Buddha taught, there was a cast…

3 years ago

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Episode 122: Optical Illusions

Today’s topic is perception, how we see our world  •  each of us sees things a little bit differently, and optical illusions highlight this fact  •  …

3 years ago

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Episode 121: The Wizard of Oz Sutra

I find it inspiring to discover wisdom in the midst of so many ordinary stories, even simple children's stories  •  the Wizard of Oz is one such stor…

3 years ago

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Episode 120: Enlightened Genes 4

Buddha nature, or “enlightened genes,” isn’t something outside of us that we need to construct or to import  • it is a force of awakening that is wit…

3 years, 1 month ago

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