Podcast Episodes
Back to Search15 Minute Guided Meditation for Pessimism and Negative Thinking - Mindfulness Practice for Balanced Perspective (Male Voice)
Transform pessimistic thinking patterns with this 15-minute guided meditation. Learn to observe negative thoughts without being overwhelmed, distinguish between realistic assessment and pessimistic a…
Published on 1 month ago
10-Minute Guided Meditation for Job Loss & Unemployment Stress
Navigate the anxiety and uncertainty of job loss with this 10-minute guided meditation. Using mindful breathing, a brief body scan, and supportive self-compassion phrases, this session helps reduce r…
Published on 1 month ago
10-Minute Guided Meditation for Divorce & Breakup Recovery
Move through the emotional turbulence of a breakup or divorce with this 10-minute guided meditation. Using mindful breathing, gentle body awareness, and self-compassion phrases, this session helps yo…
Published on 1 month, 1 week ago
20-Minute Guided Meditation for Night Terrors | Calm the Mind & Sleep Peacefully
Ease nighttime fear and improve sleep with this 20-minute guided meditation designed specifically for night terrors. Using gentle breathwork, progressive body relaxation, and soothing visualization, …
Published on 1 month, 2 weeks ago
15-Minute Guided Meditation for Body Image | Cultivate Acceptance & Self-Kindness
Struggling with negative self-talk about your body? In just 15 minutes, this guided meditation helps you pause the inner critic, tune into real-time body sensations, and foster genuine appreciation f…
Published on 1 month, 2 weeks ago
15-Minute Guided Meditation for Grouchiness and Feeling Grouchy
Feeling irritable or short-tempered? This 15-minute guided meditation helps you notice grouchy thoughts and body tension without letting them take over. Using mindful breathing and simple body awaren…
Published on 1 month, 3 weeks ago
15-Minute Guided Meditation for Family Stress | Find Calm & Emotional Balance
Struggling with tension at home? This 15-minute guided meditation is designed to ease family stress, calm racing thoughts, and help you respond with patience and clarity. Through mindful breathing an…
Published on 3 months, 2 weeks ago
15-Minute Guided Meditation for New Parents
Parenthood can be both rewarding and overwhelming. This 15-minute guided meditation is designed to help new parents find a moment of calm and recharge. Through mindfulness and compassion, this practi…
Published on 8 months, 3 weeks ago
15-Minute Guided Meditation for Dealing with Family Conflict
Navigate family conflicts with calm and clarity through this 15-minute guided meditation. This session helps you ground yourself, release tension, and cultivate patience and compassion to approach di…
Published on 8 months, 4 weeks ago
15-Minute Guided Meditation for When You’re Feeling Tired
Feeling drained? This 15-minute guided meditation is designed to help you recharge and relax when you’re feeling tired. Through mindful breathing, a gentle body scan, and moments of gratitude, this p…
Published on 9 months ago