Podcast Episodes
Back to SearchGuided Sleep Meditation for Bad Dreams & Nightmares (15 Min) - Peaceful Rest, No Music
Transform restless nights into peaceful sleep with this guided meditation specifically designed for those experiencing bad dreams and nightmares. This 15-minute practice combines deep body relaxation…
Published on 2 weeks, 3 days ago
Vipassana Sleep Meditation - 15 Min Guided Practice for Deep Rest (Male Voice, No Music)
Experience deep, restful sleep with this 15-minute Vipassana (insight) meditation designed specifically for bedtime. This guided sleep meditation teaches you to observe your present moment experience…
Published on 2 weeks, 6 days ago
10 Min Vipassana Meditation for Focus & Concentration
Develop sustained focus and concentration with this 10-minute Vipassana meditation. Learn the ancient practice of clear seeing to observe your mind without getting caught in distractions. This guided…
Published on 3 weeks ago
15 Min Social Anxiety Guided Meditation
Experience relief from social anxiety with this 15-minute guided meditation designed to help you develop a healthier relationship with social situations. Through mindfulness techniques and self-compa…
Published on 3 weeks, 2 days ago
15 Minute Guided Meditation for Headache and Migraine Relief
Find relief from headaches and migraines with this 15-minute guided meditation. This practice combines mindfulness techniques, breath awareness, and progressive relaxation to help reduce tension and …
Published on 3 weeks, 3 days ago
Digital Detox Meditation: Break Screen Addiction
Break free from digital overwhelm with this 15-minute guided meditation designed to help you develop a healthier relationship with technology. Learn to recognize compulsive digital behaviors, practic…
Published on 3 weeks, 6 days ago
Pregnancy Meditation for Expectant Mothers
A gentle 15-minute guided meditation designed specifically for pregnancy. This practice combines mindfulness techniques with body awareness and loving-kindness to help you connect with your changing …
Published on 4 weeks ago
Guided Meditation for Disturbing Thoughts and Intrusive Thoughts
Learn to work skillfully with unwanted and intrusive thoughts through this 15-minute guided meditation. Using mindfulness techniques and noting meditation, you'll discover how to observe disturbing t…
Published on 4 weeks, 2 days ago
Social Media Detox Meditation 15 Minute Guided Meditation
Feeling overwhelmed by social media? This 15-minute guided meditation helps you develop a healthier relationship with digital platforms and find mental clarity amidst online noise. Learn to recognize…
Published on 1 month ago
10-Minute Guided Meditation for FOMO (Fear of Missing Out)
Feeling pulled into endless scrolling or comparing your life to others? This 10-minute guided meditation helps you break the FOMO cycle with mindful breathing, labeling thoughts, and grounding awaren…
Published on 1 month ago