Podcast Episodes
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One Decision Can Completely Change Your Life | How to Make It
Season 1 Episode 189
Discover the power of making a single decision that could transform your entire life in this inspiring episode. Learn how to carefully consider why y…
1 year, 10 months ago
How to Spot Manipulation in Others (and Yourself) - Stay Honest
Season 1 Episode 188
Learn how to recognize manipulation in others and within yourself with these insightful tips. Discover how to stay honest with yourself about your ow…
1 year, 10 months ago
![Facing Your Triggers to Step Into Power and Create Empowerment [2024]](https://static.libsyn.com/p/assets/c/1/f/5/c1f5af2a1895040b27a2322813b393ee/Podcast_Logo_11-22.png){kind=logo}
Facing Your Triggers to Step Into Power and Create Empowerment [2024]
Season 1 Episode 187
In this episode, we delve into the powerful concept of facing your triggers to step into your power and create empowerment in your life. By understan…
1 year, 11 months ago
Detaching From Your Thoughts: Why You're Not Defined By Them
Season 1 Episode 186
In this episode, we will explore the concept of cognitive diffusion and how it can help you detach from your thoughts. By understanding that you are …
1 year, 11 months ago
The Role of 5 People in Shaping Your Habits and Achievements
Season 1 Episode 185
Discover the powerful impact that the 5 people around you can have on your habits and success journey. Learn how the attitudes, behaviors, and energy…
1 year, 11 months ago
Why You Feel Obligated To Do Things And Project Expectations
Season 1 Episode 184
In this episode, I delve into the reasons behind why you often feel obligated to do things and how these obligations can lead to projecting expectati…
1 year, 11 months ago
Why Gray Rocking is a GAME-CHANGER for Your Mental Health.
Season 1 Episode 182
Learn all about the powerful Gray Rocking technique and discover why it is a total game-changer for your mental health. In this episode, we delve int…
1 year, 11 months ago
Understanding the Relationship Between Trauma and Addiction Risk
Season 1 Episode 181
Learn how experiencing trauma can significantly increase the likelihood of developing addictions by 7-10 times. This episode explores how trauma impa…
2 years ago
Is it Time to End Your Relationship? Here's How to Know
Season 1 Episode 180
Are you questioning the future of your relationship? This episode will guide you on how to assess your needs and recognize the signs that indicate it…
2 years ago
Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making
Season 1 Episode 179
In this episode, we delve into the #1 mistake people make when it comes to handling conflict in relationships and internally. Avoiding conflict not o…
2 years ago