Podcast Episodes
Back to Search#12 The Parasympathetic Shortcut: Why Relaxation Isn’t Enough to Heal
Season 5 Episode 12
You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breathe deep…
10 months, 2 weeks ago
#11 Anxiety Is a Pattern, Not a Personality
Season 5 Episode 11
You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showi…
10 months, 2 weeks ago
#10 From Frustration to Fuel: How Anger Can Heal You
Season 5 Episode 10
What if the anger you’re feeling isn’t something to fix… but something to follow?
In this episode of The Rebellious Healer, Jenny reveals why anger is…
10 months, 3 weeks ago
#9 The 5-Minute Mind Hack to Shift Your Health and Life
Season 5 Episode 9
You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them thei…
10 months, 4 weeks ago
#8 Are You Telling Me to Do Nothing With My Symptoms?
Season 5 Episode 8
If symptoms are part of healing… does that mean you’re supposed to do nothing?
This is one of the most common questions I get, and the answer comes do…
11 months ago
#7 How Food Fear and Restrictions Are Holding Back Your Healing
Season 5 Episode 7
Everywhere you look, you’re being told food is the problem.
Gluten, dairy, histamines, sugar… the list keeps growing — and the more rules you follow, …
11 months ago
#6 Why Fearing Your Symptoms is Keeping You Stuck
Season 5 Episode 6
In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck.
Jenny explains how fear keeps you…
11 months, 1 week ago
#5 Terry’s Healing Story: From Survival Mode to Full-Body Trust
Season 5 Episode 5
Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.
In this e…
11 months, 1 week ago
#4- 5 Signs You’re Forcing Your Healing and Why You Need to Stop Doing It
Season 5 Episode 4
Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for results. But …
11 months, 2 weeks ago
#3 How Symptoms Become Chronic
Season 5 Episode 3
What if your chronic symptoms aren’t a sign that your body is broken — but a sign that your healing keeps getting interrupted?
If you’ve “done the wor…
11 months, 2 weeks ago